Small Internal Pivots That Can Calm Your Nervous System Today
We talk with Dr Elisha Goldstein about how tiny internal shifts can calm chronic stress, change our choices and strengthen emotional longevity. We break down the 4R method and explore why peace can fe...
9 Okt 16min
Permission To Wiggle Counts As Meditation, with Jennifer Moffitt (Mindful Birthing)
Jennifer Moffitt guides a short mindfulness practice that begins with movement and ends with a calmer, clearer connection to breath and body. We focus on permission, presence, and a gentle way to ret...
6 Okt 4min
Mindful Birthing
Birth has a way of destroying our best-laid plans, and that’s not a personal failure, it’s reality. We sit down with Jennifer Moffitt, a midwife who’s attended over a thousand births and now serves a...
3 Okt 41min
Metta As Mental Fitness
Jhana gets talked about like a remote mountaintop experience, but Liam McClintock argues it can be trained with a surprisingly human doorway: love. I sit down with Liam, founder of FitMind and author ...
28 Sep 14min
How To Come Home To Your Body, with Mingtong Gu
If this conversation stirred something in you, Master Mingtong Gu’s book Coming Home to Embodied Awakening is a beautiful next step. Order at mingtonggu.com/book and receive a free bonus collection o...
24 Sep 41min
How A Police Reporter Found Mindfulness And Helped Share It With Millions
Mindfulness can calm you down, but what if that’s only the entry point? I’m joined by Melvin McLeod, longtime editor at Lion’s Roar and a co-founder of Mindful Magazine, to talk about the side of mind...
20 Sep 12min
Darkness Retreat Basics
Turn off the lights and the mind gets loud fast. Sean Fargo sits down with Scott Berman, founder of Sky Cave Retreats, to explore what happens when you spend days in complete darkness with no phone, n...
16 Sep 9min
The Myth Of Selfless Service
The fastest way to burn out in helping work is also the most socially praised: chronic self-sacrifice. We sit down with Dr. John Demartini, world-renowned human behavior expert and creator of the Dem...
12 Sep 24min
