Metta As Mental Fitness
Jhana gets talked about like a remote mountaintop experience, but Liam McClintock argues it can be trained with a surprisingly human doorway: love. I sit down with Liam, founder of FitMind and author ...
28 Sep 14min
How A Police Reporter Found Mindfulness And Helped Share It With Millions
Mindfulness can calm you down, but what if that’s only the entry point? I’m joined by Melvin McLeod, longtime editor at Lion’s Roar and a co-founder of Mindful Magazine, to talk about the side of mind...
20 Sep 12min
Darkness Retreat Basics
Turn off the lights and the mind gets loud fast. Sean Fargo sits down with Scott Berman, founder of Sky Cave Retreats, to explore what happens when you spend days in complete darkness with no phone, n...
16 Sep 9min
The Myth Of Selfless Service
The fastest way to burn out in helping work is also the most socially praised: chronic self-sacrifice. We sit down with Dr. John Demartini, world-renowned human behavior expert and creator of the Dem...
12 Sep 24min
Mindful Tech Habits
Your phone is not the villain, and you are not weak. The real challenge is that modern technology is designed inside the attention economy, and it quietly trains your mind through cues, metaphors, and...
7 Sep 28min
Return To The Belly
Your mind can think its way into knots, but your body already knows how to come home. Sean Fargo sits down with longtime Qigong teacher, Taoist meditation guide, and author Solala Towler to explore a ...
27 Aug 28min
Fit Mind: From Neuroscience To Monkhood With A Four-Step Path To Lasting Bliss
We catch up with Liam McClintock, founder of FitMind and author of “FitMind: Four Steps to Lasting Bliss,” on how his neuroscience background and years as a Buddhist monk reshape what “mental fitness”...
21 Aug 59min
