How to Teach Mindfulness and Meditation | Part 2 - Presence, Humility, and a Genuine Desire
Many aspiring mindfulness teachers struggle with self-doubt, fear of judgment, and imposter syndrome—wondering if they are truly qualified to guide others. What if confidence as a mindfulness teacher ...
10 Mar 202523min
Trust Yourself as a Mindfulness Teacher, a Guided Meditation
Even the most experienced mindfulness teachers and professionals face self-doubt. Often times, questioning their abilities, wondering if they are guiding others “correctly,” or feeling like they aren’...
5 Mar 20258min
How to Teach Mindfulness and Meditation | Part 1 - Compassion
The demand for mindfulness teachers has never been higher, but many aspiring teachers face self-doubt, fear of judgment, and uncertainty about where to begin. What does it truly take to teach mindfuln...
3 Mar 202515min
Lead with Loving-Kindness, a Guided Meditation
Teaching mindfulness is more than just guiding practices. It’s about forming real, meaningful connections. But when exhaustion, self-doubt, or difficult student dynamics arise, how do we continue show...
26 Feb 20259min
The Role of Mindfulness in Managing Pain and Discomfort
Can mindfulness truly help with pain relief? This powerful episode explores how mindfulness can shift our relationship with pain—both physical and emotional. Drawing from scientific insights, this ep...
22 Feb 202527min
Healing the Healer, a Guided Meditation
Burnout can slowly dim the passion that once fueled our work, leaving us feeling disconnected and exhausted. As healers, therapists, coaches, and mindfulness professionals, we dedicate ourselves to ot...
19 Feb 202514min
The Link Between Mindfulness and Artistic Expression with Marni Freedman
In this inspiring episode of the Mindfulness Exercises Podcast, Sean Fargo explores the deep connection between mindfulness and creativity. Joined by Marni Freedman, a writing coach and therapist for ...
17 Feb 202540min
Structure Mindfulness Retreats for Both New and Experienced Meditators
When designing a mindfulness retreat, one key question arises: Does the previous experience of the participants matter? Should a retreat for beginners look different from one for experienced practitio...
14 Feb 202522min
