Why Saying No Is The Most Powerful Thing You Can Do
Jake and Damian go deep on one of the most universal struggles in high performance: why so many of us find it almost impossible to say no, and what it's actually costing us when we can't.Drawing on co...
1 Jul 37min
Are England Now the BEST Penalty Takers? World Leading Penalty Expert Explains | Geir Jordet (E419)
Professor Geir Jordet flips everything you think you know about high-stakes performance on its head, revealing that a penalty shootout is won or lost long before the foot ever hits the ball.In this ep...
29 Jun 1h 11min
The 'Hardest Geezer' On Finding Direction When You're Lost | Russ Cook (E418)
Russ Cook, better known as the Hardest Geezer, became famous for running the length of Africa. 352 days. 10,000 miles. The first person ever to do it. But before all of that, he was a teenager scrubbi...
26 Jun 43min
The Mindset Shift That Won Ash Barty Wimbledon | ft. Performance Coach Ben Crowe
Boris Becker burned out at 25. Former British No1 Jo Konta carried her family's sacrifice onto court every match and Irish tennise pr Conor Niland described a tennis player's self-worth as entirely ti...
24 Jun 53min
Liam Lawson: The Part of My Red Bull Story Nobody Knows (E417)
Racing Bulls Formula 1 driver Liam Lawson has lived through the highest stakes and the ruthless politics of motorsport.In this episode, Liam opens up about the reality of his Red Bull exit, revealing ...
22 Jun 1h 20min
Gareth Southgate: The Truth About Managing England
Sir Gareth Southgate is England's most successful manager since 1966. Two finals, four tournaments and by the end, fans were throwing beer at him in the stadium.Today, as England embark on another Wor...
19 Jun 1h 13min
Has the Social Media Ban Come Too Late for Our Kids?
The UK has announced a ban on under-16s using social media. Jake and Damian's reaction is immediate: the ban is right, but it cannot do the job alone. In this episode they go back into the archive to ...
17 Jun 33min
David Seaman: Ronaldinho’s Goal, Gazza’s Pain & Wenger’s Genius (E416)
David Seaman is one of England's greatest ever goalkeepers, with 75 caps and multiple trophies with Arsenal. In this episode he shares the moments that shaped him, many of which have never been told l...
15 Jun 1h 12min
