Charly Cox
Nostalgia – keeping souvenirs of poignant moments – plays a big part in allowing poet and bestselling author Charly Cox to fill her life with meaning. Choosing to be sentimental can help us take stock...
12 Jul 202156min
Anne-Marie
You might not expect a global pop star to want to embrace being average, but Anne-Marie feels that might be one of the keys to happiness. She’s been seeking therapy from both writing music and seeing ...
5 Jul 202149min
James Arthur
Practicing being present has been huge in helping James Arthur manage his anxiety and panic attacks. He’s sold 30 million records worldwide, but with incredible success and adoration comes scrutiny an...
28 Jun 202157min
Ella Mills
Wellness doesn’t have to mean crystals and spirulina. Ella Mills, who’s been synonymous with wellness as the founder of deliciously ella for almost a decade, feels that it needs to be rebranded to enc...
21 Jun 202156min
Meik Wiking
Some elements of happiness are circumstantial – where we’re born, and our biology – but there are many elements that we personally have control over. Meik Wiking is the CEO of the Happiness Research I...
14 Jun 202148min
Jedidiah Jenkins
Radical vulnerability is something New York Times bestselling author Jedidiah Jenkins does his best to practice with those around him. As he entered his 30s, he travelled from Oregon to Patagonia by b...
7 Jun 202149min
Mike Kerr
Mike Kerr is the lead singer and bassist of Royal Blood. As the band’s success grew, alcohol became an integral part of his life, but he’s now been sober for two years, and is thriving both personally...
31 Mai 202148min
Rag 'N' Bone Man
Becoming a father has opened Rag ‘N’ Bone Man - real name Rory - up to being more honest about his emotions both with his family and in his music. In this chat, he and Fearne bond over their shared lo...
24 Mai 202143min
