Guided Meditation: Cultivating Presence

This talk was given by Gil Fronsdal on 2022.01.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/40uhgc6i5Ic. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

11 Jan 202227min

This talk was given by Gil Fronsdal on 2022.01.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/WoJxjxfVBKs?t=1841. ******* Download Transcript: https://www.audiodharma.org/transcripts/22947/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

7 Jan 202215min

This talk was given by Gil Fronsdal on 2022.01.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/WoJxjxfVBKs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

7 Jan 202230min

This talk was given by Gil Fronsdal on 2022.01.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/nHzrtNibg5Q?t=1927. ******* Download Transcript: https://www.audiodharma.org/transcripts/22938/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

6 Jan 202211min

This talk was given by Gil Fronsdal on 2022.01.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/nHzrtNibg5Q. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

6 Jan 202232min

This talk was given by Gil Fronsdal on 2022.01.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/eBK3XOaHtBo?t=1834. ******* Download Transcript: https://www.audiodharma.org/transcripts/22946/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

5 Jan 202213min

This talk was given by Gil Fronsdal on 2022.01.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/eBK3XOaHtBo?t=1. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

5 Jan 202229min

This talk was given by Gil Fronsdal on 2022.01.04 at the Insight Meditation Center in Redwood City, CA. ******* Section of Satipatthana Sutta referred to: "A practitioner goes do the forest or to the root of a tree or to an empty hut, sits down; having folded the legs crosswise, sits with body erect, and with mindfulness established to the forefront; every mindful one breathes in, mindful one breathes out. Breathing in long, one knows, "I breathe in long." Breathing in short, one knows, "I breathe in short." ******* Video of this talk is available at: https://youtu.be/3SD4OYAmSr4?t=1436. ******* Download Transcript: https://www.audiodharma.org/transcripts/22944/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

4 Jan 202214min