Holistic Approach to Mental Health with Alana Joy Newton

Alana Joy is a Reconnection Guide, speaker and lifelong healer. She has
been a helping professional for 25 years working as a nurse and
psychotherapist.
Her personal experience of chronic illness, death and divorce catalyzed
profound physical, emotional and spiritual healing. Weaving her deep
understanding of the body, heart and soul, Alana Joy's work bridges
science and spirituality to integrate all parts of the human experience. Her
mission is to guide as many as possible through the process of excavating
their authentic self and connecting with a renewed sense of purpose and
joy.

In this episode we discuss:

• the pros and cons of labels
• tips to connect with yourself to help heal mental health symptoms
• changing the perspective on mental health to include mind, body, spirit and community
• Alana's story navigating through both physical and mental diagnoses and challenges

If you want to find more of Alana ...

https://www.alanajoynewton.com/

https://www.instagram.com/alana_joy_newton/

----

We love hearing from you - send us a message on instagram @qimd_podcast or email us at qimdpodcast@gmail.com. We're also now on tik tok so follow us there!

Stay in the loop with us! Join our mailing list:

mailing list: https://qimd.ck.page/302c45da40

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Alexandra, Tedi or their guests. Please consult with your healthcare provider before using any information or products referenced. This podcast may contain paid endorsements for products or services.