Lean on Invisible Hands (Hope and Healing)

Lean on Invisible Hands (Hope and Healing)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write this week’s meditations. If you or someone you know could use it, please listen and share. If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If you’re elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line). Close your eyes, love. There is a softness here for you. A hush inside the noise. PAUSE… Breathe in, and feel how the air itself cradles you — an invisible hand beneath your chest, holding your beating heart steady. PAUSE… You have walked miles alone, shoulders bowed beneath secrets and worry. You have whispered prayers into your pillow, wondering if anyone heard. I promise you — nothing you have carried has gone unseen. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2285)

AD-FREE BONUS:  Morning Clarity

AD-FREE BONUS: Morning Clarity

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

21 Jan 9min

Shift Gently, One Choice at a Time (Realign With Love)

Shift Gently, One Choice at a Time (Realign With Love)

Hello Beautiful, I'm so grateful you're here with me. 💗 Embrace gentle change — one mindful choice at a time, allowing growth to unfold softly and naturally, without pressure or rush. Breathe wit...

20 Jan 10min

Let Go of the Pressure to Push (Realign With Love)

Let Go of the Pressure to Push (Realign With Love)

Hello Beautiful, I'm so grateful you're here with me. 💗 Set down the weight you’ve been carrying — release the pressure, step into the gentle flow of life, and allow yourself to move forward with e...

19 Jan 10min

Ease Into the Stillness Meditation

Ease Into the Stillness Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Gently release tension and thoughts as you sink into stillness, resting in the calming space between your breaths and connecting with your tr...

18 Jan 15min

Trust the Path You’re On (Celebrate Alignment)

Trust the Path You’re On (Celebrate Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle reminder to trust the journey you’re on — to feel the quiet guidance within, honor each step, and rest in the knowing that your pat...

17 Jan 9min

Honor the Habits That Support You (Celebrate Alignment)

Honor the Habits That Support You (Celebrate Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle reflection on the quiet habits and small rituals that sustain you — honoring the daily acts of self-care that quietly nurture and s...

16 Jan 10min

Feel the Power of Your Yes (Celebrate Alignment)

Feel the Power of Your Yes (Celebrate Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle reminder to listen to your body’s quiet wisdom — to trust the expansion that follows your true “yes,” and let it guide you toward wh...

15 Jan 10min

Meditation for Body Pain

Meditation for Body Pain

Hello Beautiful, I'm so grateful you're here with me. 💗 Ease tension and invite healing as this meditation guides you to gently scan your body, acknowledge areas of discomfort, and fill them with s...

15 Jan 21min

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