Re-Find Mini Series: Eat Better

Re-Find Mini Series: Eat Better

This episode's intention: Become aware of the correlation between what you eat with your body cues, energy levels, and mental clarity. I'm so annoyed that I have to share this episode. But I (unfortunately) have found a huge correlation between what I eat and how I feel. When I fall out of my positive health routines like drinking a lot of water and exercising regularly, I am tense and irritable. By working with a nutrition coach over the past few years, I've learned which foods support and deplete me. I know I feel best when I am intentional and consistent with nutrition and exercise. I really wish I could live on fair food year round, but I learned the hard way how much food really affects my mood. When I eat like shit, I feel like shit, and I treat other people… not so great. **NOTE: this episode originally aired in September 2023, so any programs or offers advertised in the episode may no longer be available. Resources Connect with Molly Find me, Molly Knuth, on Instagram and Facebook. Follow Molly Knuth Media on Facebook and Instagram.

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Episoder(276)

213: Reconnecting to Your Soul with Anji Antkowiak of Soulful Living with Anji

213: Reconnecting to Your Soul with Anji Antkowiak of Soulful Living with Anji

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212: Book the Damn Trip with Lea Droessler of Sunny & Turquoise

212: Book the Damn Trip with Lea Droessler of Sunny & Turquoise

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211: The Most Fun Part of Summer: The Great Jones County Fair (Featuring the Knuth Kids)

211: The Most Fun Part of Summer: The Great Jones County Fair (Featuring the Knuth Kids)

This week on The Found Podcast, we're keeping things fun—literally. Molly sits down with some very special guests who know a thing or two about summer joy: her four kids! Back by popular demand, Aiden...

16 Jul 202530min

210: The Five Best Days of Summer with Abby Jaeger of The Great Jones County Fair

210: The Five Best Days of Summer with Abby Jaeger of The Great Jones County Fair

This week's episode is pure summer joy—and a celebration of one of Iowa's most beloved traditions. In a world where ambitious women are often told to "do it all," we're flipping the script with July's...

9 Jul 202548min

209: Just Have F*cking Fun:  Scavenger Hunts, Friendship,  and Letting Loose on Purpose

209: Just Have F*cking Fun: Scavenger Hunts, Friendship, and Letting Loose on Purpose

This week's episode is a little off-script—and that's exactly the point. As ambitious women and small-town founders, we often prioritize productivity, progress, and performance... but what about play?...

2 Jul 202542min

208: Making Space for People, Community, and Good Food with Sarah Prasser of Frannie's Market

208: Making Space for People, Community, and Good Food with Sarah Prasser of Frannie's Market

In this week's episode of The Found Podcast, I'm sitting down with a brand new friend, Sarah Prasser: entrepreneur, community-builder, and the woman behind Frannie's Market in Cedarburg, Wisconsin. Sa...

25 Jun 202554min

207: The Best Things I've Ever Said "No" To

207: The Best Things I've Ever Said "No" To

In the hustle of entrepreneurship, we're often told to say yes—to opportunity, growth, and grit. But sometimes the most powerful move we can make… is to say no. In this solo episode, Molly reflects on...

18 Jun 202552min

206: The Power of No with Brooke Fitzgerald of The Restoration Project

206: The Power of No with Brooke Fitzgerald of The Restoration Project

In this episode of The Found Podcast, I sit down with my friend, client, and total ray of sunshine—Brooke Fitzgerald. As the Energy builder, Coach, and Partner at The Restoration Project, Brooke bring...

11 Jun 202555min

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