Heart, Mind, and Energy: The Deeper Connection to Cardiac Health with Dr. James Kneller

In this enriching episode of "Healthy Mind, Healthy Life," host Avik welcomes Alekai Simone, a multifaceted entrepreneur known for seamlessly blending creativity and technical expertise. Aliki, an author, singer-songwriter, muralist, engineer, and technical project manager, shares her journey from spacecraft design to founding the Summit Method, a comprehensive life-planning technique developed over a decade. Alekai discusses the importance of achieving clarity for a healthy mind and life through a three-phase approach to personal growth. She emphasizes the necessity of a strong life purpose and mental tools to navigate life's challenges and maintain a positive mindset. Drawing from her personal experiences and the Summit Method, Alekai provides practical advice on creating life purpose statements and using them as a guiding map to clear mental fog and achieve one's goals. Tune in to be inspired and empowered by Aliki's insights on mental well-being, personal growth, and the pursuit of passions.

25 Jul 202423min

In this enlightening episode of "Healthy Mind, Healthy Life," host Avik explores the intersection of neurodiversity and leadership development with Rebecca, the CEO and founder of EB Graphics and Consulting. Rebecca shares her journey from graphic design to becoming an advocate for inclusivity, inspired by her personal experiences as a mother of a neurodivergent child. The conversation delves into the misconceptions about neurodiversity in the workplace and the benefits of inclusive practices beyond mere compliance. Rebecca provides practical strategies for creating supportive environments that harness the unique strengths of neurodivergent individuals, ultimately driving business success. Tune in to gain insights on fostering inclusivity and learn about the latest trends in instructional design and accessibility. Don't miss this episode filled with valuable advice for companies looking to start their journey towards a more inclusive and supportive workplace.

25 Jul 202416min

In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Amy Boyle, a renowned multimedia journalist, photographer, and podcast host, to explore the theme of mindful community building through photography. Amy, with 18 years of experience and a portfolio featuring major publications like the New York Times, shares her insights and journey. Highlights: Introduction: Amy Boyle's background as a multimedia journalist and photographer, and her dedication to amplifying women's voices through visual storytelling. Journey into Photography: Amy's lifelong passion for photography, starting from a young age, and her transition into teaching photojournalism at Northwestern University. Speaking of Phenomenal: Amy's podcast, "Speaking of Phenomenal," evolved from her "52 Phenomenal Women" project, focusing on celebrating extraordinary women and their unique stories. Capturing Awe and Wonder: Amy discusses the importance of being present and mindful in photography, emphasizing the power of capturing moments that evoke a sense of awe and wonder. Community Building: Practical tips on using photography to foster connection and community, including the importance of listening, making authentic connections, and sharing one's perspective. Visual Storytelling: The impact of visual storytelling in amplifying women's voices and experiences, and how it differs from other forms of media. Advice for Aspiring Photographers: Amy encourages daily practice, discovering personal themes, and sharing work to inspire and build community. Key Takeaway: Amy Boyle's empathetic approach to photography and storytelling highlights the profound impact visual narratives can have on fostering mindful communities and amplifying diverse voices. Her work serves as a valuable guide for aspiring photographers and storytellers aiming to make a meaningful impact. Connect with Amy Boyle: Website: Amy Boyle Photography Instagram: @amyboylephoto Join us for this enlightening episode and get inspired by Amy Boyle's journey and insights into capturing the awe in everyday life and fostering mindful communities through the lens of a camera.

23 Jul 202420min

In this episode of Healthy Mind, Healthy Life, host Avik engages in an inspiring conversation with Kemper Woodruff, an expert in overcoming adversity and a dedicated fitness and life coach. Despite enduring immense personal losses, including the tragic death of his best friend and surviving a severe car crash, Kemper has transformed his life through positivity and resilience. Kemper shares his incredible journey, from grappling with grief to finding spiritual fulfillment, and emphasizes the importance of healthy habits in achieving success. Drawing inspiration from Swami Vivekananda's philosophy of strength, he has developed a unique approach to life coaching, focusing on the power of the subconscious mind and the role of confidence in personal growth. Listeners will discover practical strategies for maintaining healthy habits, the significance of daily exercise, and how to rewire the mind to overcome obstacles. This episode is a testament to the strength of the human spirit and the transformative power of embracing life's challenges with a positive mindset. Join us for an enlightening discussion that delves into the depths of resilience, the role of physical fitness in mental well-being, and how to cultivate a life of purpose and empowerment.

22 Jul 202429min

In this engaging episode of Healthy Mind, Healthy Life, host Avik delves into the crucial connection between mind and body health and entrepreneurial success. Avik is joined by Christopher, a seasoned real estate broker, author, speaker, and motivator with over 30 years of experience. Christopher shares his transformative journey from a successful career in accounting to becoming a leading real estate agent and coach. Listeners will discover Christopher's innovative Micro Momentum Marketing technique, which emphasizes taking small, manageable steps to achieve significant marketing goals. Christopher discusses the importance of maintaining a healthy mindset and physical health, explaining how these elements directly impact business productivity and success. He also offers practical advice on overcoming entrepreneurial challenges and making a successful career transition. Tune in to learn how to harness the power of micro momentum to boost your business, maintain a healthy lifestyle, and achieve lasting success.

22 Jul 202427min

Hello and welcome to Healthy Mind, Healthy Life, where we explore practices and insights for mental well-being and a fulfilling life. I'm your host, Avik, and today we have an exceptional guest, Saril Vasquez. Saril Vasquez is a triple-certified functional practitioner dedicated to helping women uncover the root causes of hair loss and reverse it naturally. After struggling with hair loss for 10 years and gaining a decade of experience in specialty pharmacies, she turned to godly guidance and ancient remedies for real solutions. Trained by top individuals in functional medicine, Saril helps her students "rewind the aging clock" and regain confidence through nutrition, daily practices, and personalized supplements. Her message: it's not just genetics or hormones; we have more control over our symptoms than we think. As the CEO of Belle Organix LLC, Saril has helped many understand their bodies, identify issues, and find solutions. Her flagship program, Bellechanics, teaches body mechanics to reveal inner beauty and embrace the truth that hair loss is reversible. Saril's vision is a world where hair loss is no longer hopeless, replacing stigma with empowerment. We're thrilled to have her share her journey and insights. Welcome to the show, Saril! Discussion Topics: Personal Journey Personal Journey with Hair Loss: Saril shares her personal journey with hair loss and what led her to specialize in helping women reverse it naturally. Combining Ancient Remedies with Modern Functional Medicine Integrating Ancient Remedies and Modern Medicine: How ancient remedies and modern functional medicine work together in Saril's practice. Common Misconceptions About Hair Loss Misconceptions: Common misconceptions about hair loss and how Saril addresses them. Identifying Root Causes Root Causes of Hair Loss: Explaining the concept of "root causes" and how Saril identifies and addresses these with her clients. The Bellechanics Program Bellechanics Program: Overview of the Bellechanics program, focusing on mastering body mechanics to reverse hair loss and its impact on hair health. Nutrition and Lifestyle Dietary and Lifestyle Recommendations: Dietary and lifestyle changes Saril recommends for someone struggling with hair loss. Personalized Supplement Protocols Importance of Supplements: The role of personalized supplement protocols in treatment plans and examples of effective supplements. Impact of Toxicant Exposure Toxicant Exposure: How toxicant exposure impacts hair health and steps listeners can take to minimize these exposures. Client Success Stories Inspiring Successes: Inspiring and surprising successes Saril has seen in her clients. Future Hopes for Hair Loss Treatment Future Vision: Saril’s hopes for the future of hair loss treatment and awareness, especially for women. Conclusion: Thank you so much for joining us today on our journey through the world of natural hair loss reversal with Saril Vasquez. Saril's passion and expertise in functional medicine have shown us that hair loss doesn't have to be permanent and that empowerment begins with understanding our bodies.

22 Jul 202429min

In this enlightening episode of Healthy Mind, Healthy Life, host Avik delves into the transformative potential of micro coaching with special guest Mandy Brosmith. Mandy, an experienced HR professional and executive coach, shares her journey from municipal human resources to becoming a beacon of leadership and personal development. With over two decades of experience, Mandy discusses the challenges and rewards of her career and how she now focuses on enhancing HR practices through creativity and technology. The episode explores how micro coaching—short, focused coaching sessions—can significantly improve mental health, personal development, and overall well-being. Mandy illustrates the concept with real-world examples, including helping a high-level executive manage stress and improve performance before crucial meetings. She emphasizes that micro coaching can be a powerful tool for building confidence and achieving clarity, applicable in various situations from business to personal life. Listeners will gain insights into the practical applications of micro coaching and how it can be leveraged to support mental health and enhance performance. Mandy also touches on the role of technology in making micro coaching more accessible and effective, highlighting the potential of AI and other innovations in this field. Tune in to discover how micro coaching can help you achieve your goals and improve your overall quality of life.

22 Jul 202426min

Welcome to Healthy Mind, Healthy Life! Today, we’re joined by Jewel Hohman, a connection enthusiast with a degree in psychology and sociology, over 4000 hours of friendship coaching, and a pending master’s in social work. Jewel combines evidence-based self-help and the latest friendship research to help women build meaningful connections. In our post-pandemic world, loneliness is a growing issue, and Jewel's mission is to change that. She has personally faced the challenges of feeling unvalued and lonely and has transformed her understanding of social connections. Join us as Jewel shares her journey and insights on creating authentic belonging and meaningful friendships in today’s world. Discussion Topics: Understanding the Crisis The "Great Friendship Crisis": Jewel explains what the "Great Friendship Crisis" is and why it has become more prominent in recent years. Personal Journey Inspiration for Focusing on Friendships: Jewel shares what inspired her to focus on friendship and connection in her professional work. Science of Friendships Latest Research: Discussion on some of the latest research on what makes friendships supportive and balanced. Common Challenges Post-Pandemic Issues: Common issues people face in their friendships, especially post-pandemic. Overcoming Loneliness Strategies to Overcome Loneliness: How individuals can start to overcome feelings of loneliness and disconnection. Building Balanced Relationships Key Strategies: Key strategies for building friendships that don’t feel forced or one-sided. Evidence-Based Self-Help Applying Techniques: How evidence-based self-help techniques can be applied to improve our friendships. Practical Tips Nurturing and Maintaining Friendships: Practical tips for nurturing and maintaining healthy friendships. Role of Vulnerability Importance of Vulnerability: How important vulnerability is in forming and sustaining meaningful friendships. Impact of Social Media Social Media’s Role: The effect of social media on our friendships and how to use it positively to enhance our connections. Coping with Changes Navigating Life Changes: How to navigate friendships as our lives change and evolve, such as moving to a new city or starting a new job. Setting Boundaries Importance of Boundaries: The role of boundaries in maintaining healthy friendships and how to set them effectively. Importance of Self-Reflection Self-Reflection for Improvement: How self-reflection can help us improve our friendships and connections with others. Future Vision Vision for Future Friendships: Jewel’s vision for the future of friendships and connections, and how she hopes to contribute to this vision. Advice for Listeners Final Advice: Jewel’s final advice for listeners who want to improve their friendships and build more supportive, balanced relationships. Conclusion: Thank you for joining us on this enlightening episode of Healthy Mind, Healthy Life. I hope our conversation with Jewel Hohman has provided you with valuable insights into navigating the Great Friendship Crisis and building supportive, balanced relationships.

21 Jul 202419min