Her Second Stage - Rediscovering How to Live Boldly and Authentically1 Jun 2025

Guided Meditation: I Honor Myself and All That I Am

In this special sacred Sunday we are guided through a calming and reflective journey to honor ourselves and the various roles we occupy in life. The meditation emphasizes self-love, gratitude, and recognition of the strength, wisdom, and love inherent in every woman. It encourages participants to breathe deeply, release tension, and fully appreciate their feminine experiences. Affirmations and visualizations help to nurture a profound sense of appreciation and recognition for the feminine spirit. The session culminates in participants feeling seen, valued, and supported by a collective circle of feminine energy. Key Timestamps: (00:00) - Setting the Space for Meditation (01:38) - Deep Breathing and Relaxation (03:15) - Heart Center Visualization (04:36) - Honoring Your Roles and Experiences (08:21) - Affirmations of Strength and Gratitude (10:03) - Connecting with Collective Feminine Energy (13:20) - Returning to Physical Awareness (14:25) - Reflection and Journaling Key Topics Discussed: Her Second Stage, Hilda Lunderstedt, Women in their 50s, Women in their 60s, Women in Midlife, Gen X Women, Community & Sisterhood in Midlife, Community & Sisterhood in Your Second Stage, Inner Wisdom & Self-Discovery, Spiritual Growth & Soul Purpose, Self-Love & Healing, Feminine Energy & Archetypes, Masculine & Feminine Dynamics, Astrology & Spiritual Awakening, Self-Acceptance for Women, Feminine Healing, Midlife Identity, Change with Aging, Menopause Mentions: Website: https://hersecondstage.com/ Hilda’s LinkedIn: https://www.linkedin.com/in/hilda-lunderstedt-7730794a/

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Episoder(54)

Feel the Collective Gratitude of Thanksgiving – A Heart-Opening Meditation

In this heart-centered meditation just before Thanksgiving, Hilda Lunderstedt invites you to pause, soften, and give thanks for your journey—every lesson, challenge, and blessing that has shaped who y...

23 Nov 202515min

Why Self-Love Is the Doorway to Ecstatic Relationships

In this powerful episode of Her Second Stage, Hilda Lunderstedt sits down with Joanna Shakti, founder of Ecstatic Intimacy and known as The Soul Love Mentor, to explore how self-love forms the foundat...

13 Nov 202552min

Guided Meditation of Gratitude, Reflection, and Gentle Transformation

Step into the golden stillness of November with this deeply soothing guided meditation by Hilda Lunderstedt.Designed for women in their second stage of life—and anyone seeking peace during times of tr...

9 Nov 202515min

Break Free from Midlife Ancestral Patterns: Healing the Stories You Inherited

In this transformative episode of Her Second Stage, Hilda Lunderstedt sits down with Elizabeth Kipp to explore the profound influence our ancestors have on our present-day lives, especially for women ...

30 Okt 202549min

The Lineage Within Meditation: Honoring the Women Who Came Before Us

In this guided meditation, Hilda Lunderstedt invites you to step into a sacred space of remembrance, honoring the women who came before you and the lineage that made your life possible. Through gentle...

26 Okt 202514min

Heart Health: A Woman's Perspective on the different symptoms of a Heart Attack

In this conversation, Hilda Lunderstedt and Caron Grossman discuss the critical issue of cardiovascular heart disease in women, highlighting the alarming statistics and the unique ways women experienc...

16 Okt 202555min

Guided Meditation for Everyday Miracles: Open Your Heart to Receive

In this sacred meditation, Hilda Lunderstedt guides you into a state of deep presence and receptivity, reminding you that miracles are not rare events—they surround us every single day. Through breath...

12 Okt 202514min

Midlife & Sex: What’s REALLY Happening to Your Desire, Body & Relationships

In this enlightening conversation, Hilda Lunderstedt and Karen Bigman explore the often-taboo topics surrounding sex and intimacy in midlife. Karen shares her journey from life coaching to becoming a ...

2 Okt 202538min