EP15: How can I manage histamine other than with diets?
Migraine Relief Hotline13 Mai 2025

EP15: How can I manage histamine other than with diets?

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).


Today's question: "I believe histamine is a major player in my migraine experience. I find it truly difficult to find foods that are healthy and nourish my gut without a high histamine load. And I, like you, don't believe in restrictive diets as the answer. Any tips?"


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Episoder(23)

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Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little ...

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EP19: Merging Science and Spirituality

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Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little ...

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EP18: How to start healing your gut after stress?

EP18: How to start healing your gut after stress?

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little ...

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EP17: Why migraine medications can stop working

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Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little ...

24 Jun 202512min

EP16: What to do when you've tried everything for migraine

EP16: What to do when you've tried everything for migraine

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little ...

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