From Daily Migraines to 10 Years Migraine Free: My Personal Journey

From Daily Migraines to 10 Years Migraine Free: My Personal Journey

Are you 1 of the 4 women that statistically suffers from migraines? I was one of them, too! In this episode, I'm sharing my personal story of struggling with daily migraines to becoming 10 years migraine free. From a young age, I struggled with head and neck pain, which evolved into daily, full-blown migraines after years of unhealthy lifestyle choices. These chronic migraines eventually stole 10 years of my life as I struggled, constantly in pain. I tried everything to attempt to mask the pain, with no real result or reprieve. Finally, in March of 2010, I committed to changing my health for good. After going back to school for health certifications, working with a natural health professional, and following a plan that was tailored to me, I implemented all of the principles, which are now the foundation of the Migraine Freedom Protocol™️. Now, I can happily say that I am 10 years migraine free! My personal story and struggle is why I'm so passionate about helping other women out there who are struggling to find freedom from migraines as well. I hope this episode gives you guidance and inspiration on your own journey to migraine freedom.

In this episode, you'll hear:

  • My personal journey with migraines.

  • How my lifestyle choices led to daily migraines.

  • What I tried to attempt to mask the pain (without success).

  • The investments I committed to making in my health.

  • How the Migraine Freedom Protocol™️ was born.


Resources:

FREE DOWNLOAD: Toxic Migraine Triggers Guide
Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life.
https://dwvirtualguide.com/free-guide

Book a Free Migraine Breakthrough® Assessment:
Let's assess your unique migraine situation and uncover what's been keeping you stuck.
https://pages.debbiewaidlcoach.com/breakthroughcall

Connect with Debbie:
Instagram: https://www.instagram.com/debbiewaidl.coach/
Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom
Website: https://pages.debbiewaidlcoach.com/
Email: freedom@debbiewaidl.com

Disclaimer:
The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed.
The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician.
Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast.
References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

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Episoder(141)

How These Two Women Went From Daily Migraines To Migraine Free

How These Two Women Went From Daily Migraines To Migraine Free

This episode is different. Instead of teaching, Debbie sits down with two women from inside the Freedom From Migraines Method, Nicole, a registered nurse with a 20 year migraine history, and Jaci, a d...

31 Aug 52min

The 3 Root Causes Of Chronic Migraines Nobody Explains To You

The 3 Root Causes Of Chronic Migraines Nobody Explains To You

If you've ever felt something help for a few weeks and then stop working, this episode explains why. Debbie walks through the three layers she looks at with every single client, inducers, drivers, and...

24 Aug 9min

Why Your Migraines Keep Coming Back, Even When You Do Everything Right

Why Your Migraines Keep Coming Back, Even When You Do Everything Right

You've done the elimination diet. Seen the neurologist. Maybe even considered Botox. It worked for a little while, then it stopped, and you're left wondering what's actually wrong with you.  Nothing i...

17 Aug 10min

Progesterone, Testosterone, and the Truth About Bioidentical Hormones

Progesterone, Testosterone, and the Truth About Bioidentical Hormones

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10 Aug 10min

Estrogen Didn't Betray You: What's Actually Happening to Your Pain Threshold

Estrogen Didn't Betray You: What's Actually Happening to Your Pain Threshold

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3 Aug 11min

Sex Hormones and Migraines: Why the Advice Keeps Contradicting Itself

Sex Hormones and Migraines: Why the Advice Keeps Contradicting Itself

Why does every doctor seem to say something different about your hormones and your migraines?  In this episode, Debbie introduces a new way to picture your hormonal system, a triangle with your sex ho...

27 Jul 12min

NeuroRewired: What Vagus Nerve Retraining Actually Looks Like in Practice

NeuroRewired: What Vagus Nerve Retraining Actually Looks Like in Practice

Breathwork helps. Cold water helps. But if the inflammation is still active, you are calming a system that is still on fire. This is the practical episode. We cover which tools actually have mechanist...

20 Jul 12min

Why Your Nervous System Is Stuck in Migraine Mode

Why Your Nervous System Is Stuck in Migraine Mode

She slept. She avoided every trigger. She did everything right. And she still woke up with her head pounding. This episode names the physiological reason that keeps happening. We are talking about the...

13 Jul 11min

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