Pt 3: Why a Year Apart Made My Relationship Stronger | Hardest Geezer
As long distance running meets long distance relationships, in part 3, Russ Cook (Hardest Geezer) explains how he and his girlfriend stayed connected during a year away. Russ shares a top tip for anyo...
27 Nov 202416min
Pt 2: Finding the Light in the Darkness | Hardest Geezer
In part 2, Russ Cook (Hardest Geezer) shares the physical and emotional impact of his gruelling challenges. Russ reveals how he managed to get into Algeria despite being denied a visa, how he’s handli...
26 Nov 202424min
Pt 1: The First Person to Run the Length of Africa | Hardest Geezer
Hardest Geezer, aka Russ Cook, became the first person to run the entire length of Africa earlier this year. This week he joins Dr Alex George on the Stompcast to reveal the impact of pushing yourself...
25 Nov 202423min
Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley
In part 3, Dr Alex George asks Dr Mark Rackley if meditation can actually make an impact on someone’s mental fitness, and tips on where to begin. Mark explains the principles of meditation and mindful...
20 Nov 202433min
Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark Rackley
Do you ever find yourself in a toxic situation but do nothing to change it? In part 2, Dr Mark Rackley explains the phenomenon of ‘learned helplessness’ and how to overcome it.Mark and Dr Alex George ...
19 Nov 202426min
Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley
Dr Mark Rackley is a psychologist and wellbeing expert, with over 20 years of experience. In this jam-packed episode, he joins Dr Alex George to cover a plethora of topics to set yourself up for optim...
18 Nov 202430min
Pt 3: How to Avoid Fussy Eating and Build Healthy Food Habits | Dr Omara Naseem
TW: This conversation covers eating disorders and disordered eating | In part 3, Dr Omara Naseem offers her top tips on a healthier way to approach food, which still includes eating cake. Omara explai...
13 Nov 202423min
Pt 2: Ozempic, Reality TV, Tracking Apps: How Society is Encouraging Disordered Eating | Dr Omara Naseem
TW: This conversation covers eating disorders and disordered eating | In part 2, Dr Omara Naseem and Dr Alex George discuss the ways society is fuelling disordered eating.Omara reveals her thoughts on...
12 Nov 202429min
