Pt 3: How to Find Yourself Again with Ben West
In the final part of this stomp, Ben West shares how he looks after his own mental health while revisiting the saddest moments in his and other people’s lives. Ben and Dr Alex discuss the impact of he...
6 Sep 202323min
Pt 2: How Ben West Turned the Worst Moment of his Life into a Positive
In part 2, Ben West shares how the tragic loss of his brother compelled him to turn to activism. Ben explains why anger was the initial driving force to make change, how mental health is neglected in ...
5 Sep 202320min
Pt 1: United in Grief with Ben West
Activist and best-selling author Ben West is joining Dr Alex George for a stomp among the deer in Richmond Park. After losing his 15-year-old brother Sam to suicide, Ben explains the struggle of recou...
4 Sep 202333min
Pt 3: Is Being a Mother and Having a Career Only For the Rich? with Hilary Whitehall
In part 3, Hilary Whitehall shares her life lessons from her incredible achievements with Dr Alex George.Hilary and Alex discuss the myth that you can have it all, the struggles parents face raising t...
30 Aug 202322min
Pt 2: The Key to a Successful Marriage with Hilary Whitehall
In part 2, Hilary Whitehall takes us through her remarkable life while being a shining example of a “late bloomer”. Hilary shares the many lives she's led through work and motherhood, how her son (com...
29 Aug 202326min
Pt 1: Hilary Whitehall: Life in Britain’s Funniest Family
Actor and podcaster Hilary Whitehall is taking Dr Alex George on a stomp up the River Thames this week. Hilary reveals how deep comedy runs in the Whitehall family, the importance of movement especia...
28 Aug 202326min
Pt 3: What did Anna Mathur do to Make Herself a Happier Mother?
In the final part of this week’s stomp, Anna and Alex share how you can help your parent friends. Anna explains why parents need to address their own needs in order to look after their kids, how to av...
22 Aug 202325min
Pt 2: Top Tips for Intrusive Thoughts with Anna Mathur
In part 2, Anna Mathur shares the movement she started which encourages parents to be open to receiving kindness, just by adding a ribbon to their bag. Anna and Alex discuss the importance of being gr...
21 Aug 202319min
