58. Guided Practice: Non-Sleep Deep Rest

WORK WITH ME IN 2025 | BOOK IN YOUR SESSIONS Whether we are conscious of them or not, our values influence how we live our lives. This episode explores values and how we can use them as tools to make...

2 Des 202421min

⁠⁠BOOK IN YOUR 2025 THERAPY SESSIONS WITH ME⁠⁠ ⁠⁠SIGN UP | EMBODY THE WORKSHOP⁠⁠ Dissociation is something that lot of people experience, but may not fully understand. Here we discuss some of the sig...

24 Nov 202423min

⁠⁠BOOK IN YOUR 2025 THERAPY SESSIONS WITH ME⁠⁠ ⁠⁠SIGN UP | EMBODY THE WORKSHOP⁠⁠ This episode focuses on how to actually feel your feelings – something that is so much easier said than done, right? T...

17 Nov 202415min

This episode explores the question “how dysregulated are you?”. Hopefully by the end of this discussion, you'll have the awareness to accurately answer that question for yourself. This is for you if y...

10 Nov 202440min

In this episode, I offer up affirmations that hopefully can comfort you, support you, for you to listen to in those times when you're feeling a tender and sensitive. Please go gently as you listen alo...

3 Nov 20245min

This episode guides you through what to do when you're "spiralling". The downwards spiral is a very common experience for those living with complex PTSD – one second you're triggered, then your though...

27 Okt 202417min

This much-requested episode of Healing CPTSD, focuses on support for loved ones of those living with complex PTSD – this episode is for partners, family members or close friends. It includes insights ...

20 Okt 202456min

I'm back with another episode of Healing CPTSD after taking a few weeks off content creation. Here I share a little bit about what I've been up to, as well as some important updates for Embodied Self ...

13 Okt 202416min