Episode #365: Cycle Syncing, Fasted Cardio, The Pink Tax and More ft. Dr. Lauren Colenso-Semple

Episode #365: Cycle Syncing, Fasted Cardio, The Pink Tax and More ft. Dr. Lauren Colenso-Semple

In this conversation, Dr. Feigenbaum and Dr. Lauren Colenso-Semple discuss the pervasive issues in the fitness industry, particularly focusing on Dr. Stacy Sims' commentary surrounding cycle-syncing, fasted cardio for women, as well as 'pink tax' that targets women with ineffective marketing strategies. They evaluate the effectiveness of popular fitness trends such as weighted vests, creatine supplementation, and Pilates, emphasizing the importance of evidence-based practices in exercise and nutrition. The discussion also highlights the need for individualized approaches to fitness, debunking myths surrounding gender-specific training and the marketing tactics that exploit women's insecurities.


Find Dr. Colenso-Semple:

On instagram @drlaurencs1

Click here for all her links


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Episoder(428)

Episode #76: Red Meat Recommendations ft.  Alan Flanagan

Episode #76: Red Meat Recommendations ft. Alan Flanagan

This podcast was recorded in late October, 2019 with Alan Flanagan, Dr. Austin Baraki, and Dr. Jordan Feigenbaum. Jordan also wrote an article accompanying this podcast, which is available here: htt...

20 Nov 20191h 24min

Episode #75: Boston Pain and Rehab Seminar Q/A

Episode #75: Boston Pain and Rehab Seminar Q/A

This Q/A was recorded at the Barbell Medicine Pain and Rehab Seminar in Boston, MA with Drs. Derek Miles and Michael Ray. For more information about upcoming seminars, click here: https://www.barbell...

13 Nov 20191h 6min

Episode #74: November Research Review -Tendinopathy

Episode #74: November Research Review -Tendinopathy

This podcast was recorded November, 2019 on the topic of tendinopathy. 00:49 Surgery vs. Conservative Management 21:48 Collagen Protein 38:49 Muscle vs. Tendon Rate of Adaptation 54:48 Management R...

6 Nov 20191h 20min

Episode #73: Livestream Q/A 10.25.2019

Episode #73: Livestream Q/A 10.25.2019

This was an Instagram Live recorded on 10.25.2019. Timestamps: 02:50 Are leg extensions bad for your knees? 06:31 Considerations for Golf and Tennis Strength and Conditioning? 08:56 How to use a bel...

29 Okt 201952min

Episode #72: Colorado 2019 Q/A

Episode #72: Colorado 2019 Q/A

This podcast was recorded July 2019 at Elevate Barbell in Fort Collins, CO. Wanna join us at a seminar? https://www.barbellmedicine.com/seminars/ Timestamps 1. 1:43 :Competition and Training 2. 4:2...

23 Okt 201956min

Pain and Rehab Podcast Episode 7: Tendinopathy

Pain and Rehab Podcast Episode 7: Tendinopathy

This podcast features Drs. Ray, Amato, and Miles discussing tendinopathy diagnoses, management, and more. Time Stamps: Introduction: 0:00 ICON Paper & Terminology: 2:00 Clinical Presentation: 14:00 T...

14 Okt 20191h 5min

Episode #71: Livestream Q/A

Episode #71: Livestream Q/A

This was an Instagram Live recorded on 10.8.2019. I was going to do the timestamps, but honestly there are almost 50 questions so....hopefully you enjoy it anyway! For more of our stuff: Podcasts: g...

10 Okt 201957min

Episode #70: Programming, Exercise Selection, and More with Alex Kovaleski

Episode #70: Programming, Exercise Selection, and More with Alex Kovaleski

Alex Kovaleski is a powerlifting coach, powerlifting competitor, Physical Therapist Assistant, and student in Ohio. He has experienced powerlifting as a coach for three years, a competitor for over te...

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