Live Q&A - Sauna's, Red Light Therapy, Apple Cider Vinegar, IF, & Metabolic Health
Listen in on this life Q&A for out clients at Troy City Fitness & those working with us online. These topics include suana protocols, benefits of red light therapy, best practices for red light therap...
23 Jan 202539min
Overcoming RBF Syndrome - The Art of Smiling
The simplest trick in the book i discovered to overcome negative energy! Use the keys in this podcast to keep yourself vibrating at a high frequency so you can project and attract POSITIVE ENERGY!
15 Jan 202512min
Post Challenge Talk
After 30 days straight of daily workouts, early wake up times, cold showers, strict diets, and daily reading our challenge has finally come to an end! But that doesn't mean we lose discipline with eve...
12 Des 202434min
Why I Started Counting Macros Again and Live Q&A with Troy City Clients
Ramping up for our November challenge by dialing in nutrition and giving guidance on how to break through a plateau
24 Nov 202454min
How to Stay in Shape and Be Happy For The Rest of Your Life!
Listen in with me as i break down this one simple rule that will keep you in shape and happy for the rest of your life!
18 Sep 202413min
When Its Hot and Sunny, Run Outside With a Trash Bag On!
A quest to find yourself can only be achieved through extreme adversity. Its the daily mini challenges that prevent us from losing the sense of self that we've found. A quick story about the mindset i...
13 Aug 20248min
8 Habits of my Most Successful Clients After 8 Years in Business
From pro athletes to stay at home moms, my most successful clients shared these 8 things in common! They don't know more, they do moreFaith fueled their results, they stay far from skepticism Their sc...
7 Aug 202412min
