Bonus – Harnessing “Genius Energy”: The Art of Wise Effort for Growth with Dr. Diana Hill (280)

Bonus – Harnessing “Genius Energy”: The Art of Wise Effort for Growth with Dr. Diana Hill (280)

Patreon/Supercast Special Release – Bonus – Harnessing “Genius Energy”: The Art of Wise Effort for Growth with Dr. Diana Hill (280) This is a sneak peek of our episode with Dr. Diana Hill – available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access to special releases like this one, first-to-know about upcoming events and discounts and an ad-free feed. Click here to join & finish the episode!!

Ann Kelley and Diana Hill dive into the concept of wise effort and its impact on how we manage our energy in both personal and professional life. They explore the difference between life force energy and anxiety, the role of emotional sensitivity, and why community resilience matters. Diana shares insights on how to wisely channel your “genius energy,” break free from stuck patterns, and cultivate compassionate connections that support growth and balance.

“It’s not about doing more, but doing wisely.” – Dr. Diana Hill Time Stamps for Bonus – Harnessing “Genius Energy”: The Art of Wise Effort for Growth with Dr. Diana Hill (280)

09:54 Distinguishing life force from anxiety
19:12 Channeling “genius energy” wisely
26:36 Recognizing stuck energy patterns
34:50 Compassion and common humanity
37:01 Co-regulation and wise-energy use
48:22 Harnessing “genius energy” for change

About our Guest – Dr. Diana Hill

Diana Hill, Ph.D. is a modern psychologist, international trainer, and a leading expert on Acceptance and Commitment Therapy (ACT) and compassion. Drawing from the most current psychological research and contemplative practices, Diana bridges science with real-life application to help organizations and individuals develop psychological flexibility so that they can grow fulfilling and impactful lives. She is the host of the Wise Effort podcast and author of four books including Wise Effort: How to Focus Your Genius Energy on What Matters Most, I Know I Should Exercise, But…: 44 Reasons We Don’t Move and How to Get Over Them, The Self-Compassion Daily Journal, and ACT Daily Journal. She has been featured on NPR, Wall Street Journal, Psychology Today, and numerous other media channels. She lives in Santa Barbara, California.

Looking for our Upcoming Events? Click here!! Our Beyond Attachment Styles course is available NOW!

Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others.

  • Earn 6 Continuing Education Credits – Available at Checkout
  • Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s

Episoder(290)

TU154: Conquer Shame by Understanding the Science Behind the Feeling, with Guest Expert Dr. Steve Finn – REPLAY

TU154: Conquer Shame by Understanding the Science Behind the Feeling, with Guest Expert Dr. Steve Finn – REPLAY

Shame – a feeling we are all fortunately and unfortunately – familiar with. In this replay episode, Dr. Ann Kelley and Sue Marriott sit down with Dr. Stephen Finn and take a deeper dive into the scien...

25 Aug 20211h

TU153: How Good Boundaries Bring Us Closer – REPLAY – with Juliane Taylor Shore

TU153: How Good Boundaries Bring Us Closer – REPLAY – with Juliane Taylor Shore

With everything going on in the world, we thought there was no better time than now to share this replay episode on what can be considered a tough topic. A sad truth is that most of us have not experi...

18 Aug 202152min

TU152 – Helping the Intense Child: The Nurtured Heart Approach REPLAY

TU152 – Helping the Intense Child: The Nurtured Heart Approach REPLAY

Parenthood can be a real challenge, and with the combination of the pandemic and related shutdowns, balancing daily life and an emotionally and behaviorally challenged child can be quite overwhelming,...

8 Aug 202156min

TU151: Secure Parenting While Under Stress with Dan Siegel & Tina Payne-Bryson REPLAY

TU151: Secure Parenting While Under Stress with Dan Siegel & Tina Payne-Bryson REPLAY

As we continue this grueling journey through this seemingly never-ending pandemic – it is no surprise when parents share feelings of being overwhelmed, frustrated, and just simply exhausted. Have no f...

4 Aug 20211h 17min

TU 150: Ann & Sue’s 150th Episode – Recaps & Recommendations for Growing Security

TU 150: Ann & Sue’s 150th Episode – Recaps & Recommendations for Growing Security

Ann and Sue’s reflections on the past 5 seasons with the theme of Growing Security In today’s episode, Sue Marriott and Ann Kelley conclude their fifth season, and it’s all because of our listeners an...

22 Jul 202143min

TU 149: Modern Attachment Regulation Spectrum – An Integrated Model of Change

TU 149: Modern Attachment Regulation Spectrum – An Integrated Model of Change

Attachment today In today’s episode, Sue Marriott and Ann Kelley provide an overview of the Modern Attachment – Regulation Spectrum – a model developed to integrate the varied attachment research, rel...

8 Jul 202144min

TU 148: Emotionally Focused Therapy & Attachment with Camille Scent

TU 148: Emotionally Focused Therapy & Attachment with Camille Scent

On this podcast we’ve covered a ton about attachment and relational neuroscience, and today we continue to apply these ideas to specific therapies. Emotionally Focused Therapy, a specific approach to ...

25 Jun 202158min

TU 147: Body-Focused Therapy with Dr. Robert Coffman

TU 147: Body-Focused Therapy with Dr. Robert Coffman

Body-based therapy is important because there is no difference between the mind and the body. Our Patrons linked us with the guest for this show – check them out here!  Bioenergetic therapist Dr. Robe...

1 Jun 20211h 14min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
smart-forklart
rss-sunn-okonomi
merry-quizmas
sinnsyn
gravid-uke-for-uke
fryktlos
hverdagspsyken
aldring-og-helse-podden
rss-adhd-i-klasserommet
rss-kunsten-a-leve
rss-mann-i-krise-med-sagen
rss-impressions-2
rss-kull