760 Are You Reacting or Responding? Here's the Difference!

760 Are You Reacting or Responding? Here's the Difference!

Have you ever reacted in ways you later regret? In this episode we'll explore what emotional reactivity really is, why it's often tied to old wounds and unmet needs, and how you can break free from the cycle.

You'll learn practical tools to pause, breathe, set healthy boundaries, and respond with clarity instead of reacting on autopilot—building more peace, emotional intelligence, and self-respect in your daily life.

Read the show notes for today's episode at terricole.com/760

Episoder(824)

08 Terri Talks - The Art of Setting Boundaries

08 Terri Talks - The Art of Setting Boundaries

"Setting boundaries is essential if you want to be physically and emotionally healthy." - Terri Cole Add Learn more about Hello Freedom at http://terricole.com/08 Learn more about your ad choices. Vis...

2 Okt 201542min

07 Mallika Chopra - The Journey to Live with Intent

07 Mallika Chopra - The Journey to Live with Intent

"We were really taught every day to think about the qualities in our life that would make us feel happier, more connected, and more purposeful." - Mallika Chopra Add Learn more about Hello Freedom at ...

28 Sep 201527min

06 Lara Riggio - Clearing Fear with Energy Work

06 Lara Riggio - Clearing Fear with Energy Work

"Energy truly does manifest in the body physically." - Laura Riggio Learn more about this episode of Hello Freedom at http://terricole.com/06 Learn more about your ad choices. Visit megaphone.fm/adcho...

25 Sep 201546min

05 Alexandra Jamieson - What Your Cravings are Telling You

05 Alexandra Jamieson - What Your Cravings are Telling You

"Your body is constantly telling you information, and one of the ways it speaks to you is cravings." - Alexandra Jamieson Learn more about this episode of Hello Freedom at http://terricole.com/05 Le...

23 Sep 201538min

04 Gala Darling - The Queen of Radical Self Love

04 Gala Darling - The Queen of Radical Self Love

"Wearing something that feels like a true expression of yourself and makes you stand up a little taller can change the way you approach your day." - Gala Darling Learn more about Hello Freedom at http...

21 Sep 201529min

03 Dr. Frank Lipman - Health Expert Shares His Secrets

03 Dr. Frank Lipman - Health Expert Shares His Secrets

"It's what we've done to the food that has become a problem, not the food itself." - Dr. Frank Lipman Learn more about Hello Freedom at terricole.com/03 Learn more about your ad choices. Visit megapho...

18 Sep 201531min

02 Dr. Christiane Northrup - Getting Free from the Cage of Age

02 Dr. Christiane Northrup - Getting Free from the Cage of Age

"We don't need to go into that cage of age, we don't need to have our life force dwindle." - Dr. Christiane Northrup. Learn more about this episode of Hello Freedom at http://terricole.com/02 Learn m...

17 Sep 201542min

01 Welcome to Hello Freedom

01 Welcome to Hello Freedom

"Since it's completely unavoidable, you might as well mine the wisdom in your fear." - Terri Cole. Hello Freedom features expert interviews, discussions, observations, listener Q&A and how to apply pr...

14 Sep 201521min

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