223 - Overcoming Overwhelm: The Reset You Need When Life Feels Like Too Much

223 - Overcoming Overwhelm: The Reset You Need When Life Feels Like Too Much

When life feels too full, your greatest power is presence. 🌿

This week on Life Happens with Barb & Michelle, we’re breaking down how to move through overwhelm with ease and resilience. You’ll learn practical tools to pause, reset, and breathe, while letting go of what you can’t control. Remember—you’re not broken or in need of fixing. You’re worthy, just as you are.

✨ Episode Highlights:
  • Fixing vs. Shifting: releasing the idea that we’re broken
  • The power of small shifts in creating lasting change
  • Talking back to worry and taking back your control
  • Releasing thoughts and tasks that weigh on the mind
  • Building resilience by countering apathy with curiosity and fun

Discover how to anchor yourself in the present moment, release the mental noise, and reconnect with what truly matters—so you can navigate challenges with clarity, calm, and confidence.

💫 Pre-order Dear Friend — Michelle’s new book with 365 daily reflections for emotional well-being, clarity, and confidence.

👉 Get your copy here → https://amzn.to/3Us9eqg

Join our community⬇️

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Listen to our podcast anywhere→ click here🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @LifeHappensthePodcast or at Michellemaros.com/podcast.

You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.

Click here for Barb’s book, The Practice.



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Episoder(221)

255 — The Comparison Episode We Were Scared to Record

255 — The Comparison Episode We Were Scared to Record

Comparison is the one emotion everybody feels and nobody admits to — and Barb Schmidt and Michelle Maros of Life Happens with Barb & Michelle were scared to record this episode for a reason. In this r...

28 Apr 48min

254 - The Healing Advice That's Actually Keeping You Broken

254 - The Healing Advice That's Actually Keeping You Broken

You've read the books. You've tried the meditation. You've done the journaling, the breathwork, the therapy. So why do you still feel stuck?In this episode of Life Happens with Barb & Michelle, master...

21 Apr 1h 7min

253 — The Truth About Living with Your Mother (at 40)

253 — The Truth About Living with Your Mother (at 40)

Living with someone you love is supposed to be easy — until it isn't. In this episode of Life Happens with Barb & Michelle, hosts Barb Schmidt and Michelle Maros pull back the curtain on the two years...

14 Apr 45min

252 — How Forgiving Too Fast Kept Me Stuck for 20 Years

252 — How Forgiving Too Fast Kept Me Stuck for 20 Years

What if the thing you've been told will set you free is actually keeping you stuck? What if forgiveness isn't even the goal?In this episode of Life Happens with Barb & Michelle, our hosts challenge ev...

7 Apr 49min

251 — My Mom Hid a Family Secret for 20 Years…

251 — My Mom Hid a Family Secret for 20 Years…

Have you ever found out someone you love wasn't telling you the whole truth, and even though it wasn't malicious, something inside you shifted? That quiet crack in trust can change a relationship more...

31 Mar 51min

250 – Why Betrayal Hurts Like a Physical Wound

250 – Why Betrayal Hurts Like a Physical Wound

What happens when the person you trusted completely becomes the source of your deepest wound? And what does it mean when you're the one who caused that kind of pain for someone else?In this episode of...

24 Mar 41min

249 - Why Being Resilient Is Making You Exhausted

249 - Why Being Resilient Is Making You Exhausted

Have you ever been knocked down so hard you weren’t sure you could get back up?Have you ever felt the weight of the world and wondered how to keep moving forward—with strength, dignity, and hope?In th...

17 Mar 37min

248 - The Hidden Cost of Overgiving in Relationships

248 - The Hidden Cost of Overgiving in Relationships

Have you ever cared about someone so much that you slowly disappeared?Have you ever been the strong one, the helper, the fixer — only to wake up exhausted, resentful, or unsure where you went?In this ...

10 Mar 44min

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