Run-specific isometrics; the when, the what and the how with Alex Natera (Head of Strength & Power at GWS Giants)

Run-specific isometrics; the when, the what and the how with Alex Natera (Head of Strength & Power at GWS Giants)

In this episode of the Pacey Performance Podcast, I am speaking to Head of Strength & Power at GWS Giants, Alex Natera. Anyone that has read or seen Alex's work knows that he is an incredible practitioner. He first came on the podcast back in episode 44 and 45 chatting about sprinting and also his PhD in repeat power ability. This episode we cover some of the same topics but get a refresher on how Alex thinks about these things but new to this episode is some amazing discussion around isometrics, something Alex has become world-renowned for. This is an incredible chat with Alex and one I know you will absolutely love.

If you liked this episode with Alex, you may enjoy these episodes which also focus on sprinting; James Wild, Dan Pfaff, Sprint Masterclass.

I hope you enjoy this episode with Alex Natera.

  • Who is Alex Natera?
  • Philosophical changes over the last 5 years - what have you changed your mind on?
  • Developing a sprint programme
    • Working with sprinters vs team sports
      • Learnings from institute life
    • Run specific isometrics - building the system into the wider programme
    • Max strength training vs co-ordinative strength
  • In-season maintenance/development
  • ‘Repeated power ability’
    • Thoughts changed on this?

Alex can be found on Twitter @alex_natera

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.

Enjoy

PP

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(625)

Strength and power training and testing for goalkeepers with Yoeri Pegel

Strength and power training and testing for goalkeepers with Yoeri Pegel

In this episode of the Pacey Performance Podcast, Rob and Yoeri Pegel discuss the unique challenges and demands faced by goalkeepers in modern football, particularly in the context of Yoeri's transiti...

12 Jun 202551min

Reintroducing linear speed and change of direction post-injury with Loren Landow

Reintroducing linear speed and change of direction post-injury with Loren Landow

In this episode of the Pacey Performance Podcast, Loren Landow discusses his extensive experience in the performance field, including his transition from business ownership to his current role at Notr...

5 Jun 202549min

Gut health and its impact on recovery and rehabilitation with Tyler Lesher

Gut health and its impact on recovery and rehabilitation with Tyler Lesher

In this episode of the Pacey Performance Podcast, Tyler Lesher, head athletic trainer for UCLA men's basketball, discusses the current state of athletic training in the US, the importance of gut healt...

29 Mai 202546min

Understanding, diagnosing and preventing athletic hip and groin pain with Enda King

Understanding, diagnosing and preventing athletic hip and groin pain with Enda King

In this episode of the Pacey Performance Podcast, Rob welcomes back Enda King to discuss the complexities of athletic hip and groin pain. He explores the upcoming conference where Enda will present on...

21 Mai 202550min

What recruitment specialists really look for when hiring performance and medical roles with Dave Clancy

What recruitment specialists really look for when hiring performance and medical roles with Dave Clancy

In this episode of the Pacey Performance Podcast, Rob interviews David Clancy, who shares insights into the recruitment landscape within high-performance sports. David discusses his background in spor...

8 Mai 202558min

Debunking common misconceptions around training and testing the foot and ankle with Romain Tourillon

Debunking common misconceptions around training and testing the foot and ankle with Romain Tourillon

In this episode of the Pacey Performance Podcast, Rob speaks to Romain Tourillon who discusses the misconceptions around general understanding, testing and training of the foot and ankle sports perfor...

1 Mai 202556min

Training American football quarterbacks in the NFL with Josh Nelson

Training American football quarterbacks in the NFL with Josh Nelson

In this episode of the Pacey Performance Podcast, Rob interviews Josh Nelson, the Director of Performance Science for the Atlanta Falcons. Josh shares his journey from a coaching family to his current...

24 Apr 202548min

Adopting an adaptations-led approach to programming strength and power training with Alex Wolf

Adopting an adaptations-led approach to programming strength and power training with Alex Wolf

In this episode of the Pacey Performance Podcast, Rob speaks to Alex Wolf who delves into the adaptation-led approach to strength training, contrasting it with traditional methods. Alex shares his ext...

16 Apr 202559min

Populært innen Vitenskap

fastlegen
tingenes-tilstand
jss
rekommandert
liberal-halvtime
sinnsyn
forskningno
villmarksliv
rss-overskuddsliv
tomprat-med-gunnar-tjomlid
kvinnehelsepodden
rss-paradigmepodden
dekodet-2
rss-zahid-ali-hjelper-deg
rss-rekommandert
rss-inn-til-kjernen-med-sunniva-rose
hva-er-greia-med
psykopoden
rss-lundqvist-podden
tidlose-historier