Peter Attia on Growing Muscle Fast, Danger of Cold Plunge, & How You Are Ruining Your Testosterone

Peter Attia on Growing Muscle Fast, Danger of Cold Plunge, & How You Are Ruining Your Testosterone

YERRR – the boys sat down with Dr. Peter Attia to break down the real science behind longevity, healthspan, and why most “biohacks” are straight-up BS. We’re talkin’: – Cold plunges, Zyn, fasting & the truth about supplements – Creatine, caffeine, cholesterol, and sperm counts (!?) – Stem cells, TRT, peptides, and the fake science behind the hype – How to actually prevent cancer, heart disease & dementia – Plus: AI in medicine, false positives, and the secret weapon for longevity It’s myth-busting meets masterclass. All that and more on this week’s episode of FLAGRANT. INDULGE. 0:00 Intro 00:57 Genes + Blue zones = myth 4:02 Cold plunges effectiveness? 9:25 Attia's background + Hagler Obsession 16:33 Getting to Stanford + Becoming a surgeon 18:16 Being pre-diabetic + Fatherhood 24:30 Locking in on longevity + Heart disease 28:45 Use all the tools + Cholesterol management 34:57 Chasing content 38:40 Insulin resistance, Zynning & Fasting 46:30 Causality with Sleep + HRV + Wearables 53:12 Supplements - Creatine, Mg, Vits, Caffeine 57:23 Sperm quality issues, 100 sperm + EMF 1:08:12 BS Biohacks - Stem cells, Peptides, TRT, NAD 1:21:21 Weightloss, Red dye + Need for a plan 1:26:15 Prevention is still king + Healthspan 1:29:12 Dementia + Reward system 1:36:07 Cancer, Full body MRI + False positives 1:39:43 AI's role 1:43:38 The real positives + Nicotine Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(577)

History Hyenas on Israel & Iran, Kanye is MLKs Dream, & the History of the Ottoman Empire

History Hyenas on Israel & Iran, Kanye is MLKs Dream, & the History of the Ottoman Empire

YERRR – the boys from History Hyenas pulled up and it was instant chaos. Chrissy D and Yanny P brought the wildest takes on history, politics, and whatever unhinged topic came to mind. All that and mo...

18 Jun 20252h 29min

Mentalist Oz Pearlman Reads Minds and Breaks Flagrant

Mentalist Oz Pearlman Reads Minds and Breaks Flagrant

YERRR – the guys sat down with mind-reading menace Oz Pearlman to get their brains absolutely violated. Oz pulls off mental stunts that make zero sense and then explains none of it...He breaks down th...

11 Jun 20252h 21min

Shane Gillis & Steve Gerben get Catfished, Gay Jokes with the Boys, & Tires 2

Shane Gillis & Steve Gerben get Catfished, Gay Jokes with the Boys, & Tires 2

YERRR the legends Shane Gillis and Steve Gerben pulled up to Flagrant, straight outta Netflix’s Tires, to talk comedy, chaos, and building a hit out of an auto shop. From wild writers’ room moments to...

4 Jun 20251h 51min

CNN Exposed by Tim Dillon, Bernie Ep Reaction, & Knicks in 7

CNN Exposed by Tim Dillon, Bernie Ep Reaction, & Knicks in 7

YERRR – the boys are back! We're talking Bernie reaction, Tim Dillon & CNN, Macron getting attacked, Crypto billionaires getting tortured in NYC, & can the Knicks pull it off?? Nothing’s off the table...

28 Mai 20251h 50min

 Bernie Sanders Rips DC Corruption, The Israel Lobby, & Reveals How Billionaires Buy Politicians

Bernie Sanders Rips DC Corruption, The Israel Lobby, & Reveals How Billionaires Buy Politicians

YERRR – the one and only Bernie Sanders sat down with us to talk the failures of the Democratic party, Elon & corporate interest upending modern democracy, and why the system’s still rigged against th...

19 Mai 20251h 27min

Bible Expert on which Christianity is TRUE, the Book of Enoch, & if Christmas is Pagan

Bible Expert on which Christianity is TRUE, the Book of Enoch, & if Christmas is Pagan

YERRR – the guys brought on Christian apologist and Bible expert Wesley Huff to break down faith, philosophy, and help us understand the history of the Bible. He breaks down misquoted verses, the myth...

13 Mai 20253h 15min

Roasting Met Gala, Last of Us goes Gay, & F1 is IS America

Roasting Met Gala, Last of Us goes Gay, & F1 is IS America

YERRR – no guest this week, just the boys cookin’ on everything from HBO's greatness to red carpet chaos. We’re talkin’ Last of Us theories, F1 races (and why it might be the best live event ever), re...

7 Mai 20252h 8min

Gary Owen SWEATS talking Shannon Sharpe Allegations, Living with LA’s Most Dangerous Gangster & More

Gary Owen SWEATS talking Shannon Sharpe Allegations, Living with LA’s Most Dangerous Gangster & More

YERRR – the guys linked up with comedian Gary Owen for a no-holds-barred convo on comedy, culture, and catching heat. Gary has wild stories from being on the road as Black America's favorite White com...

30 Apr 20252h 39min

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