411: Tokyo 2025 World Championships Week 1 | NSW Half Marathon Championship | Nick Earl-Jones

411: Tokyo 2025 World Championships Week 1 | NSW Half Marathon Championship | Nick Earl-Jones

411: Tokyo 2025 World Championships Week 1 | NSW Half Marathon Championship | Nick Earl-Jones

This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

Nick Earl-Jones guests hosts and chats about his recovery from the Road to Sydney. Brad shows off his track and field knowledge on National Radio and sets up his bike. Brady battles a cold while committing to his training schedule.

Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!

This week's running news is presented by Axil Coffee.

Beatrice Chebet won the Women’s 10000m in 30:37.61, holding off Nadia Battocletti who set the Italian National Record and Guduf Tsegaye from Ethiopia. Lauren Ryan was the first Australian in 9th with 31:27.28, with Izzi Batt-Doyle 18th in 31:53.41. Jimmy Gressier of France broke through at the final moments to take the gold medal in the Men’s 10000m in 28:55.77 ahead of Yomif Kejelcha of Ethiopia and Andreas Almgren of Sweden. Men’s Steeplechase Ed Trippas ran 8:46.51 in his heat of the 3000m steeplechase, battling a back injury sustained days before. In the women’s steeplechase heats Amy Chasin ran 9:50.53 and Cara Feain-Ryan ran 9:42.62 Jess Hull is set to race the 1500m final after keeping to the front in both the heats and semi-final. Linden Hall ran well in the heat before, before running to place seventh in her semi final. Sarah Billings ran in her heat. The men were unable to advance beyond the heats, with Cam Myers running 3:42.75, Adam Spencer 3:42.17 and Jude Thomas 3:38.19. Olympic Champion Peres Chepchirchir outlasted Tigist Assefa, with Julia Paternain representing Uruguay the shock bronze medallist. Vanessa Wilson placed 39th in 2:39:17 in her World Championship debut with Sarah Klein 42nd in 2:41:46 and Tara Palm placing 48th in 2:44:51. Alphonce Simbu of Tanzania held off Amanal Petros of Germany in a photo finish, both men given the time of 2:09:48, with Illiass Aouani of Italy in third place. Tim Vincent placed 44th in 2:20:12, with Liam Boudin 57th in 2:24:39. World Athletics Results

The Court of Arbitration for Sport has sided with the Athletics Integrity Unit who barred Diribe Welteji of Ethiopia from the World Championships for refusing to provide a test sample. CAS Press Release

Drew Fryer won the NSW Half Marathon Championship in 1:07:14 ahead of brother Kurt and Yusuke Shibuya. Jenny Blundell won in 1:14:37 ahead of Emebet Getawy and Georgina Beck. Official Results NSW Athletics Report

Eliud Kipchoge and Sifan Hassan announced as additions to the New York City Marathon’s elite field NYRR Press Release

Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au

Nick on the Loose overfocus on finish line coverage, while Brady gets loose on the size of bibs.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, how can you balance building mileage with injury prevention? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Episoder(400)

IRP Daily - Tuesday the 6th of August (First 10 of 67mins)

IRP Daily - Tuesday the 6th of August (First 10 of 67mins)

Ellie Pashley and Benita Willis join Brady to talk through the Women's 1500m heats, Steeple Heats, 800m Final, and Women's 5km. Jordo from Paris also calls in and we take talk back calls. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

6 Aug 202411min

IRP Daily - Monday the 5th of August (First 10 of 96mins)

IRP Daily - Monday the 5th of August (First 10 of 96mins)

Jeffa and Luke get rolling with Zacca making his debut as host on this one!  Benita and Ellie back again tomorrow night! Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

5 Aug 202411min

IRP Daily - Sunday the 4th of August (First 10 of 74mins)

IRP Daily - Sunday the 4th of August (First 10 of 74mins)

Making sense of the Men's 1500m Australian results and women's steeple chase with Jeff Riseley and Ellie Pashley. Who ya got in the final? Charlotte Purdue is out of the Olympics for the UK team and Evie from Sydney calls in. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

4 Aug 202411min

IRP Daily - Saturday the 2nd of August (First 10 of 56mins)

IRP Daily - Saturday the 2nd of August (First 10 of 56mins)

Benita Willis joins Moose and Crokes to talk through all of the action of the last 24 hours.  www.patreon.com/insiderunningpodcast

3 Aug 202411min

IRP Daily - Friday the 2nd of August (First 10 of 48mins)

IRP Daily - Friday the 2nd of August (First 10 of 48mins)

Men's 1500m featuring Luke Mathews, Krisso from Norway and ON's Jordan Donnelly - with Brady and Crokes. Men's 10,000m preview and women's 5000m previews. Plenty to talk about. Cheers for the support. Crokes, Moose and Benita 🐐 tomorrow night from 7pm! Keep an eye out for the link during the afternoon. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

2 Aug 202411min

IRP Daily Promo. Starts Friday the 2nd of August!

IRP Daily Promo. Starts Friday the 2nd of August!

What IRP Daily is and how to get involved: www.patreon.com/insiderunningpodcast

1 Aug 20244min

352: Andy Buchanan to take on the Olympic Marathon | British Milers Club | Brooks Ghost Max 2 Review

352: Andy Buchanan to take on the Olympic Marathon | British Milers Club | Brooks Ghost Max 2 Review

352: Andy Buchanan to take on the Olympic Marathon | British Milers Club | Brooks Ghost Max 2 Review This episode of Inside Running Podcast is proudly brought to you by Brooks Running . Since 1914 they’ve been creating innovative gear designed to inspire everyone to move and be active. Visit brooksrunning.com.au to find out more. Brad hits the hill reps as he mounts his Melbourne Marathon campaign. Julian reminisces on past pro kits, then hits a long tempo. Brady chases streetlights and hits the local blues festival.   Leanne Pompeani and Ed Goddard take out the Sydney Harbour 10k. Results   Jarryd Clifford posts a season best 1500m in 3:41.60 at the British Milers Club in Tooting, just 0.26 off his T12 World Record. Adam Spencer sharpened up with a 1:47.13 800m and Jack Anstey posted a 3:36.81 in the 1500m A race. Results   Andy Buchanan has been given the call up to run the Olympic Marathon, after Brett Robinson withdrew citing a glute injury.  Athletics Australia Press Release Listener Question comes from some live callers, including Davin in Bali and Jordan Donnelly, Innovation Lead at On calling in from around the Paris Olympics.   This week the boys are out testing the Brooks Ghost Max 2, going through the specs and feel of the shoe, what it compares to and how it performs out on the road.   The whispers settle down the smoke where there’s no fire, then Moose on the Loose calls out the incessant Garmin Alert Pest. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

30 Jul 20241h 48min

351: London Diamond League | Bundoora XC | Brooks Hyperion Max 2 Review

351: London Diamond League | Bundoora XC | Brooks Hyperion Max 2 Review

351: London Diamond League | Bundoora XC | Brooks Hyperion Max 2 Review This episode of Inside Running Podcast is proudly brought to you by Brooks Running. Since 1914 they've been creating innovative gear designed to inspire everyone to move and be active. Brooks believe every run takes us to a better place - be it a feeling, a destination or a finish line, so Let's Run There. Visit www.brooksrunning.com.au to find out more. Julian takes home the bragging rights from Bundoora Park. Brad starts the week in Melbourne before running alongside Lily on the bike Brady grinds out a tough day at Bundoora, then recruits a new coach for his Chicago Marathon block.   Oli Hoare takes out the Emsley Carr Mile in 3:49.03 at the London Diamond League, just holding off Narve Nordas, while Stewy McSweyn came 5th in 3:49.59, Cameron Myers 6th in 3:50.16 and Adam Spencer finished in 3:55.49. Catriona Bisset posted a season best of 1:58.12 as Keely Hodgekinson streaked away to better her own National Record in 1:54.61. London Diamond League Results   Gemma Maini and Dave Ridley each take out the Run Melbourne Half Marathon, while Leanne Pompeani and James Hansen were the winners from the 10k. Results    Haftu Strintzos takes out the Victorian State Championship at Bundoora over 10km Andy Buchanan and Seth O’Donnell. Melissa Duncan won the State title in drizzly conditions ahead of Amy Robinson and Jessica Coyne. Western Athletic were the winning team in the Premier Division Men, while South Melbourne were the winners in Premier Division Women. Aths Vic Results Hub https://www.youtube.com/watch?v=mRKG26Fvzxs    Poppy Austen and Jacob Cocks each took out the open South Australian Cross Country Title. Athletics SA Results   Tom Do Canto and Paige Campbell were the winners in the 11km Sutherland 2 Surf. Results   The boys review the Brooks Hyperion Max 2, discussing the build, quality and utility of the shoe in how it performs in their training. Listener Question of the week asks about introducing speedwork, then the Whispers swirl about the health status of marathon hopefuls, as well as an 800m runner left on the outer. Moose on the Loose calls out a teammate taking the perks and beer without committing to a membership. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

23 Jul 20241h 58min

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