Begin Where You Are: Laying the Groundwork of Mindfulness

This talk explores the power of self-observation and what lies beyond the sense of self. You'll learn how the witness can free you from the tyranny of the mind and your reactivity as well as what can ...

30 Mar 202545min

This talk explores the liberating factor of self-observation. You'll learn about how you can cultivate the optimal environment to develop the witness, the near-enemy of the practice and what it mean...

21 Mar 202547min

This talk explores the theme of 'ancient future technologies,' in particular the role of psychedelic-assisted therapy and meditation. You'll learn about research currently being done, a bit on the his...

11 Mar 202543min

Given these wild times, it's more important than ever to find ways to keep your practice rich and engaged. Tara Brach adn Jonathan Foust take on a number of real-time questions on practice in challeng...

7 Mar 202558min

This talk explores the possibility of 'problems' as profound opportunities for growth and expansion. You'll learn the importance of equanimity, cultivating convergent and divergent thinking and deep...

27 Feb 202542min

This talk explores how to apply the Golden Rule in the context of mindfulness practice. You'll learn how this timeless guidance ties into the practice of compassion (Karuna), interconnectedness (Dep...

11 Feb 202535min

This talk, from an IMCW Spring retreat, explores what happens when you deeply relax and pay attention to your moment-to-moment experience. You'll learn about the process of settling attention in the...

4 Feb 20251h

This talk explores how the most simple mindfulness practices point to liberation. You'll learn about the destination of cultivating present-moment awareness, understanding the nature of impermanence...

29 Jan 202538min