EP. 350: Mental Mindfields: RSD, Overthinking, and the Trap of Feeling Judged

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Dr. Kathy Zhang has spent her career on the frontlines of life and ...

22 Jan 20251h 10min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Some kids can’t sit still in class. Others stare out the window, lo...

15 Jan 202549min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Set Intentions, Not Resolutions and Making 2025 Your Best Year Yet ...

8 Jan 202542min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Your voice is more than what you say—it’s who you are. Dana Lewis, ...

1 Jan 202557min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHD brains and money: What if your challenges could become your gr...

25 Des 20241h 1min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Let’s talk about your crowning glory—your hair—and how it can help ...

18 Des 20241h 24min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ How do ADHD, trauma, and addiction intersect, and what strategies c...

11 Des 202453min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHD brains are creative powerhouses, built for innovation, connect...

4 Des 20241h 7min