The Risks of Taking 10,000 IUs of Vitamin D3
Is it dangerous to take high amounts of vitamin D3? Here is what you should know. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2665033/
22 Aug 20239min
How to Predict a Silent Stroke When NO Symptoms
Silent strokes don’t have any symptoms, but you still may be able to predict them. Find out how.
22 Aug 202311min
Beating Stress: Master the Single Most Powerful Secret
Discover the best ways to deal with stress! DATA: https://stickmobility.com/ https://bit.ly/3OGatPp
22 Aug 202312min
Sugar's Dark Side: Facts About Sugar You've Never Heard
These little-known facts about sugar will change the way you think about it. Check this out! DATA: https://bit.ly/3P3OKCr
21 Aug 20239min
The TRUTH About Osteoporosis and Osteopenia
Calcium is not the most important nutrient for osteoporosis! Find out what nutrients you should be focusing on. DATA: https://pubmed.ncbi.nlm.nih.gov/14654717/ https://pubmed.ncbi.nlm.nih.gov/26176325/ https://pubmed.ncbi.nlm.nih.gov/28756183/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238900/
21 Aug 202311min
Why Cheat Days Destroy Your Progress
Can you have a cheat day on keto? Here’s what you need to know!
21 Aug 202312min
The DEADLIEST Sugar in the World
We all know sugar is bad. But can you guess the deadliest type of sugar? DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9222424/
20 Aug 20233min
The Carb that Lowers Your Bad Cholesterol
Did you know there is one carbohydrate that can help you lower your bad cholesterol naturally? Find out what it is! DATA: https://pubmed.ncbi.nlm.nih.gov/9925120/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8330388/ https://jn.nutrition.org/
20 Aug 20234min
