Mindful Mastery11 Mai 2025

From Burnout to Balance: Hasu’s Journey Through Yoga

In this heartfelt episode, I sit down with Hasu Marney Coulter to talk about the beautiful (and sometimes messy) balancing act of life. We explore the powerful metaphor of juggling glass vs. plastic balls—learning which responsibilities need our full attention, and which ones we can gently set down.

Hasu shares her 30-year journey with yoga and how it became both a healing path and a way of life.We talk about the importance of regular resets, reconnecting with the body, and moving from a place of presence rather than pressure. Hasu's wisdom is so grounded and real—this conversation is a reminder to slow down, tune in, and let gratitude and intention guide the way.

Whether you're navigating career, family, or just trying to find a little more peace in the day-to-day, there's something here for you. 💜

00:00 Introduction: Juggling Life's Challenges

00:36 Ancient Teachings and Consciousness

01:36 Setting Intentions and Breathing Together

03:36 A Journey into Yoga

04:02 Finding Self-Care and Nurturing

08:03 Building a Yoga Community

12:37 Navigating Energetic Shifts

13:48 Embracing Presence and Acceptance

16:12 The Power of Resetting and Compassion

22:28 Joy in the Present Moment

24:17 Finding Inspiration and Joy in Creation

24:51 Distinguishing Inspired Action from Ego-Driven Tasks

26:44 Managing Life's Juggling Act: Plastic vs. Glass Balls

28:05 Embracing Change and the Power of Perspective

29:41 The Importance of Pausing and Resetting

33:00 Gratitude and Redirecting Focus

34:39 Connecting with the Body to Alleviate Stress

43:15 The Role of Teachers and Embodied Experience

45:07 Upcoming Projects and Personal Growth

47:18 Final Thoughts and Gratitude

💜 CONNECT WITH HASU:Website: https://www.hasumarneycoulter.com/

Instagram: https://www.instagram.com/hasumarneycoulter/

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