#1104 The World’s Easiest 14-Day Fasting Plan to Melt Visceral Fat, Boost Autophagy, and Unlock Metabolic Freedom With Ben Azadi

#1104 The World’s Easiest 14-Day Fasting Plan to Melt Visceral Fat, Boost Autophagy, and Unlock Metabolic Freedom With Ben Azadi

Ben reveals a beginner-friendly fasting schedule designed to melt harmful visceral fat in just 14 days. You’ll learn how to safely progress from a 14:10 fasting window to a full 24-hour water fast, while supporting your metabolism, lowering inflammation, and activating autophagy for deep cellular repair. Ben also shares what to eat during your eating windows, how to break a fast properly, and simple hacks like coffee with butter or green tea to supercharge your results. Discover why visceral fat is so dangerous, the science of ketones and human growth hormone, and how fasting can become your most powerful tool for fat loss and longevity. Resources Mentioned: ✨Free Fat Loss Masterclass: Reserve your spot at http://meltyourfat.com ✨Organic Coffee: http://ketokampcoffee.com ✨Green Tea: https://amzn.to/4nGOgAV 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1275)

Dr Daniel Pompa, How Intermittent Fasting Works For Weight Loss & Autophagy :KKP 115

Dr Daniel Pompa, How Intermittent Fasting Works For Weight Loss & Autophagy :KKP 115

Today, I am blessed to have here with me, a well-known medical trainer and detoxification expert, Dr. Pompa. The people of Africa have a saying that before one can have authority, one must first exper...

9 Mar 20201h 20min

Dr Felice Gersh MD, What Women Should Know About Having Low Estrogen, Mastering Menopause :KKP 114

Dr Felice Gersh MD, What Women Should Know About Having Low Estrogen, Mastering Menopause :KKP 114

Dr Felice Gersh explains solutions to menopause weight gain. You'll discover the role estrogen plays in women, the best diet for menopause, and more. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 S...

5 Mar 202051min

3 Ways to Use Bone Broth With Intermittent Fasting - Ben Azadi KKP 113

3 Ways to Use Bone Broth With Intermittent Fasting - Ben Azadi KKP 113

Bone broth can be a great way to achieve weight loss results with intermittent fasting. This video shares 3 ways to complete a bone broth fast.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to ...

3 Mar 202017min

Dr Jolene Brighten, Side Effects of Birth Control Pills, Keto For Women :KKP 112

Dr Jolene Brighten, Side Effects of Birth Control Pills, Keto For Women :KKP 112

We have a prominent leader in women’s medicine, Dr. Jolene Brighten. Dr. Jolene studies the emerging science of Post-Birth Control Syndrome — examining the effects of hormonal birth control on female ...

2 Mar 20201h 1min

Kate Jaramillo, Keto Mistakes Causing Weight Gain, Keto For Moms, Breaking a Ketogenic Plateau :KKP 111

Kate Jaramillo, Keto Mistakes Causing Weight Gain, Keto For Moms, Breaking a Ketogenic Plateau :KKP 111

The ketogenic lifestyle expert, Kate Jaramillo, explains the common mistakes keto beginners make, and keto tips for fixing them.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Ins...

28 Feb 202051min

Keith Norris, We Are Hardwired to Practice Fasting, Getting Back to Ancestral Health, The PaleoFX Movement :KKP 110

Keith Norris, We Are Hardwired to Practice Fasting, Getting Back to Ancestral Health, The PaleoFX Movement :KKP 110

In this episode of The Keto Kamp Podcast, we speak with the founder of PaleoFX, Keith Norris.  Here is what we discuss: The PaleoFX Conference Why our cells LOVE to practice fasting How to use fr...

26 Feb 202053min

Dr Ralph Esposito, Natural Ways to Boost Testosterone, Favorite Benefits of Intermittent Fasting, Signs of Too Much Fasting :KKP 109

Dr Ralph Esposito, Natural Ways to Boost Testosterone, Favorite Benefits of Intermittent Fasting, Signs of Too Much Fasting :KKP 109

On today's show, we have a naturopathic physician, acupuncturist, and functional medicine practitioner specializing in integrative urology, men’s health, and nutrigenomics, Dr. Ralph Esposito. His pre...

24 Feb 202053min

Geoffrey Woo, Do Exogenous Ketones Work?, Fasted Workouts, Block Fasting & Biohacking :KKP 108

Geoffrey Woo, Do Exogenous Ketones Work?, Fasted Workouts, Block Fasting & Biohacking :KKP 108

In this episode of The Keto Kamp Podcast, we speak with the co-founder of H.V.M.N, Geoffrey Woo.  Here is what we discuss: Benefits of fasted workouts Why health is our true wealth How to use exo...

21 Feb 202054min

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