#1104 The World’s Easiest 14-Day Fasting Plan to Melt Visceral Fat, Boost Autophagy, and Unlock Metabolic Freedom With Ben Azadi

#1104 The World’s Easiest 14-Day Fasting Plan to Melt Visceral Fat, Boost Autophagy, and Unlock Metabolic Freedom With Ben Azadi

Ben reveals a beginner-friendly fasting schedule designed to melt harmful visceral fat in just 14 days. You’ll learn how to safely progress from a 14:10 fasting window to a full 24-hour water fast, while supporting your metabolism, lowering inflammation, and activating autophagy for deep cellular repair. Ben also shares what to eat during your eating windows, how to break a fast properly, and simple hacks like coffee with butter or green tea to supercharge your results. Discover why visceral fat is so dangerous, the science of ketones and human growth hormone, and how fasting can become your most powerful tool for fat loss and longevity. Resources Mentioned: ✨Free Fat Loss Masterclass: Reserve your spot at http://meltyourfat.com ✨Organic Coffee: http://ketokampcoffee.com ✨Green Tea: https://amzn.to/4nGOgAV 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Episoder(1223)

Dr. Ryan Lowery | Building Muscle on Keto | Keto Done The Right Way : KKP 39

Dr. Ryan Lowery | Building Muscle on Keto | Keto Done The Right Way : KKP 39

Today, I am lucky to have here with me a CEO, author, president of the Applied Science and Performance Institute, and someone who is consistently working to spread awareness around the Ketogenic Lifes...

30 Sep 20191h 7min

How to Target Belly Fat | 5 Tips to Lose Weight Quickly – Ben Azadi: KKP 38

How to Target Belly Fat | 5 Tips to Lose Weight Quickly – Ben Azadi: KKP 38

On this episode of The Keto Kamp Podcast we discuss 5 ways to lose weight, fast! Here is what you'll discover in this episode: A 4 step morning routine for blasting fat The role intermittent fasti...

27 Sep 201928min

Dr. Molly Maloof, MD "When Will Doctors Start Prescribing Food as Medicine?" | KKP 37

Dr. Molly Maloof, MD "When Will Doctors Start Prescribing Food as Medicine?" | KKP 37

Dr. Molly Maloof, MD, explains why we have a global obesity crisis.   Learn More About Dr. Molly Maloof:  https://drmolly.co/   You can watch this full lecture by Dr. Maloof on the WIREDUK YouTub...

25 Sep 201912min

Carrie Brown | Keto & Mental Health Disorders | MTHFR Gene & Depression : KKP 36

Carrie Brown | Keto & Mental Health Disorders | MTHFR Gene & Depression : KKP 36

Today, I have the AMAZING Carrrie Brown on the show.  Carrie Brown is an {ex-professional} pastry-chef-turned-cookbook-author-recipe-developer-freelance-photographer with a crazy, 4-country, 3-contin...

23 Sep 20191h 8min

When Is The Best Time to Have Coffee? | Beat The Afternoon Energy Slump | 15 Essential Health Hacks – Ben Azadi: KKP 35

When Is The Best Time to Have Coffee? | Beat The Afternoon Energy Slump | 15 Essential Health Hacks – Ben Azadi: KKP 35

On this episode of The Keto Kamp Podcast we discuss 15 ways to upgrade your health. Here is what you'll discover in this episode: The best time to have coffee or tea How cold showers boost testost...

20 Sep 201924min

Jeff Volek "Ketosis is a Perfectly Normal and Natural State to be in."| KKP 34

Jeff Volek "Ketosis is a Perfectly Normal and Natural State to be in."| KKP 34

Jeff Volek, PhD explains why ketones are the preferred fuel source for human performance.   Learn More About Jeff Volek:  https://www.virtahealth.com/about/jeffvolek    You can watch this full le...

18 Sep 201914min

Naomi Whittel | Ingredients to Activate Autophagy |Anti-Aging Secrets : KKP 33

Naomi Whittel | Ingredients to Activate Autophagy |Anti-Aging Secrets : KKP 33

Today, I am lucky to have here with me a wellness explorer, Mother, Wife, CEO, and someone who is insatiably curious about the healing power of the Earth’s most precious ingredients, Naomi Whittel.  ...

16 Sep 201952min

What Fasting & Keto Does to The Brain | Key Nutrients to Stimulate Neurogenesis & BDNF – Ben Azadi: KKP 32

What Fasting & Keto Does to The Brain | Key Nutrients to Stimulate Neurogenesis & BDNF – Ben Azadi: KKP 32

On this episode of The Keto Kamp podcast we discuss the relationship between fasting, keto, and brain function.   You will be amazed when you discover how ketones and fasting super charge your brain...

13 Sep 201934min

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