#226: Shopping as Self-Soothing: How I Broke the Cycle
Inspired Budget18 Sep 2025

#226: Shopping as Self-Soothing: How I Broke the Cycle

If you’ve ever felt that rush from clicking “Buy now,” waited for the package like it was Christmas morning, and then… felt the guilt later, you’re not alone. In this episode, I share the honest story of how I used shopping to cope with stress, boredom, and hard feelings—and the simple shifts that helped me break the cycle. We’ll talk about why shopping feels good in the moment (hello, dopamine and anticipation), the real emotional cost that shows up later (avoidance, dread, and sleepless nig...

Episoder(260)

Special Series - Part 2: Massive Mistakes To Avoid With Your Budget

Special Series - Part 2: Massive Mistakes To Avoid With Your Budget

Join me for my FREE Live Training: The 4 Step Framework To Budget For Your Best Life Date: Sunday, January 2nd Time: 8 PM EST Click HERE to save your spot or go to inspiredbudget.com/class to register...

28 Des 202110min

Special Series - Part 1: Massive Mistakes To Avoid With Your Budget

Special Series - Part 1: Massive Mistakes To Avoid With Your Budget

Join me for my FREE Live Training: The 4 Step Framework To Budget For Your Best Life Date: Sunday, January 2nd Time: 8PM EST Click HERE to save your spot or go to inspiredbudget.com/class to register....

27 Des 20217min

#033: Paying Off Debt & Traveling Full Time w/ Bethany McCamish

#033: Paying Off Debt & Traveling Full Time w/ Bethany McCamish

Bethany and her husband made the drastic (and very exciting!) decision to sell their home in Phoenix, pay off her $78,000 of student loan debt, and buy an RV to travel the United States in. This was a...

23 Des 202121min

#032: How We Set Yearly Goals As A Family

#032: How We Set Yearly Goals As A Family

The new year is approaching which means goal setting is on the horizon. Today I’m breaking down how our family sets goals in 4 different areas of our life. We’ve been doing this for several years and ...

16 Des 202119min

#031: How Andy Paid Off His Mortgage In 5 Years

#031: How Andy Paid Off His Mortgage In 5 Years

Andy Hill shares how he and his wife paid off their mortgage in 5 years. After a rocky start to homeownership, Andy decided that his second experience owning a home would be different. Andy shares tip...

9 Des 202126min

#030: How I Left Teaching to Work for Myself

#030: How I Left Teaching to Work for Myself

In the light of the pandemic, many Americans are questioning whether or not they want to continue in their current jobs. They have seen what working from home, less burnout, and more free time can mea...

2 Des 202131min

#029: This Is Awkward: My Friend Thinks I’m Made Of Money

#029: This Is Awkward: My Friend Thinks I’m Made Of Money

Today I’m sharing a podcast episode from my other podcast, This Is Awkward, that I host with my good friend Chris Browning. Enjoy this episode where we hear from someone who has a friend that is alway...

25 Nov 202143min

#028: Change The Way You See Money with Yanely Espinal

#028: Change The Way You See Money with Yanely Espinal

Today we are hearing from Yanely Espinal from Miss Be Helpful. She is a first-generation immigrant who grew up in a family that struggled with money. Although Yanely had a full scholarship to college,...

18 Nov 202131min

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