EP 127: The Four Pillars of a Meaningful Life | Emily Esfahani Smith

EP 127: The Four Pillars of a Meaningful Life | Emily Esfahani Smith

Today in this Radical Responsibility podcast I speak to Emily Esfahani Smith, international best-selling author, editor, and speaker. With a major interest in positive psychology and having done extensive research on well-being, she chats to me about how having meaning in our lives trumps searching for happiness.

We also chat about: -Practical exercises to get in touch with your meaning and clarify what your purpose might be -Distinguishing between meaning and happiness, and what research has shown about the benefits of leading a meaningful life -Bringing an attitude of care and love to your actions in order to experience a stronger sense of purpose -How to have deeper feelings of peace and satisfaction by building meaning into your life plan -Recognizing that human beings have a need for meaning that's as important to our psychological and spiritual health as the need for food and shelter are to our physical health













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Episoder(207)

Ocean Robbins┃Beyond Longevity: Why Love, Purpose & Connection Are the Keys to Living Well

Ocean Robbins┃Beyond Longevity: Why Love, Purpose & Connection Are the Keys to Living Well

What if the true purpose of health isn't simply to live longer, but to live more fully, love more deeply, and make a meaningful difference with the time we have?In this conversation, Fleet sits down w...

8 Nov 1h 1min

Ron Siegel┃From Pain to Presence: Mindfulness, Psychedelics & the Path to Lasting Healing

Ron Siegel┃From Pain to Presence: Mindfulness, Psychedelics & the Path to Lasting Healing

What if healing begins not by escaping what’s painful, but by learning how to turn toward it with greater safety, curiosity, and compassion?In this conversation, Fleet sits down with psychologist, aut...

3 Nov 1h 22min

Brian Tierney┃Rewilding the Nervous System: Stilless, Embodiment & the Return of Your Animal Soul

Brian Tierney┃Rewilding the Nervous System: Stilless, Embodiment & the Return of Your Animal Soul

What if healing isn't always about calming the nervous system, but sometimes requires bringing frozen parts of ourselves back to life?In this conversation, Fleet sits down with Brian Tierney, PhD, som...

27 Okt 1h 13min

Andy Mant┃Modern Life vs. Your Biology: How to Take Back Control of Your Health

Andy Mant┃Modern Life vs. Your Biology: How to Take Back Control of Your Health

What if better health begins by paying attention to the environment your body experiences every day?In this conversation, Fleet sits down with Andy Mant, founder of BON CHARGE, to explore the intersec...

20 Okt 1h 10min

Craig Hamilton┃The Wisdom in Fear: How Anxiety Can Become a Path to Awakening

Craig Hamilton┃The Wisdom in Fear: How Anxiety Can Become a Path to Awakening

What if the goal isn't to eliminate fear and anxiety, but to transform your relationship with them?In this conversation, Fleet sits down with meditation teacher and spiritual educator Craig Hamilton t...

15 Okt 1h 2min

Eric Zimmer┃How a Little Becomes a Lot: The Small Choices That Transform Your Life

Eric Zimmer┃How a Little Becomes a Lot: The Small Choices That Transform Your Life

What if lasting change isn't about reinventing yourself overnight—but learning how to make the next good choice?In this conversation, Fleet sits down with author, teacher, and The One You Feed podcast...

30 Sep 1h 19min

Michael Stone┃From Anxiety to Inner Trust: Learning to Meet Life Without Fear

Michael Stone┃From Anxiety to Inner Trust: Learning to Meet Life Without Fear

What if anxiety isn’t something we need to eliminate—but something we can learn to understand and work with differently?In this conversation, Fleet sits down with NeuroDynamic Breathwork creator Micha...

24 Sep 1h 10min

Dave Asprey┃From Survival to Human Upgrade: How Personalized Biohacking Can Transform Energy and Longevity

Dave Asprey┃From Survival to Human Upgrade: How Personalized Biohacking Can Transform Energy and Longevity

What if aging, energy, and performance are more programmable than we’ve been taught to believe?In this conversation, Fleet sits down with Dave Asprey, widely recognized as the father of biohacking, to...

14 Sep 54min

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