The Warmth Within: Guided Meditation for Loving Kindness

The Warmth Within: Guided Meditation for Loving Kindness

In today’s Mindful Moments we step into a soft space of stillness, where light and warmth guide you towards deeper ease. Guided by Chris, whose soothing British accent carries you deeper into presence, this practice encourages you to rest in loving kindness, allowing compassion to flow softly through you. With each breath, feel the quiet waves of calm wash through your being, offering a chance to care for both your heart and the wider world around you. Settle in, let go of the day, and relax ...

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Episoder(98)

The Long Way Home Through Blue: Bedtime Story For Adults (Soothing British Male Voice)

The Long Way Home Through Blue: Bedtime Story For Adults (Soothing British Male Voice)

Sleep story, narrated by Chris in a calm British accent to help you relax and fall asleep. Let the blue-washed lanes of Chefchaouen carry you gently towards sleep. As a spring afternoon softens into e...

16 Aug 29min

The Last Gold on Muckross Lake: Bedtime Story For Adults (Soothing British Male Voice)

The Last Gold on Muckross Lake: Bedtime Story For Adults (Soothing British Male Voice)

Sleep story, narrated by Chris in a calm British accent to help you relax and fall asleep. Somewhere beyond the meadow grass, water is lapping softly at a summer shore. This is Muckross Lake in Killar...

9 Aug 30min

The Painted Harbour: Bedtime Story For Adults (Soothing British Male Voice)

The Painted Harbour: Bedtime Story For Adults (Soothing British Male Voice)

Sleep story, narrated by Chris in a calm British accent to help you relax and fall asleep. Let the last light of a summer evening carry you down to the sea. In tonight's story, we join Hannah, a visit...

2 Aug 29min

The Warmth of the Stone: Bedtime Story For Adults (Soothing British Male Voice)

The Warmth of the Stone: Bedtime Story For Adults (Soothing British Male Voice)

Sleep story, narrated by Chris in a calm British accent to help you relax and fall asleep. As the last light settles over the ancient stone town of Matera, the evening air begins to cool. Tonight's st...

26 Jul 27min

Where the Willows Lean: Bedtime Story For Adults (Soothing British Male Voice)

Where the Willows Lean: Bedtime Story For Adults (Soothing British Male Voice)

Sleep story, narrated by Chris in a calm British accent to help you relax and fall asleep. Let evening settle over Peru's Sacred Valley, where the last rose light fades from distant Andean peaks. Foll...

12 Jul 27min

Where the Surf Opens Softly: Bedtime Story For Adults (Soothing British Male Voice)

Where the Surf Opens Softly: Bedtime Story For Adults (Soothing British Male Voice)

Sleep story, narrated by Chris in a calm British accent to help you relax and fall asleep. Drift onto the quiet shores of Cumberland Island, where summer light settles over dunes, marshes, and silver-...

31 Mai 26min

The Hills Soften into Blue: Bedtime Story For Adults (Soothing British Male Voice)

The Hills Soften into Blue: Bedtime Story For Adults (Soothing British Male Voice)

Sleep story, narrated by Chris in a calm British accent to help you relax and fall asleep. Tonight’s story follows Celine through the Luberon in late spring, where a hilltop village glows in late afte...

17 Mai 25min

Held by the Old Forest: Bedtime Story For Adults (Soothing British Male Voice)

Held by the Old Forest: Bedtime Story For Adults (Soothing British Male Voice)

Sleep story, narrated by Chris in a calm British accent to help you relax and fall asleep. Tonight’s story follows Mika into the forest of Yakushima in spring, where late afternoon light rests on ceda...

10 Mai 24min

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