Dementia Researcher Blogs19 Sep 2025

Emily Spencer - Rethinking Balance in Research

Emily Spencer, narrating her blog written for the Dementia Researcher website.

In this blog, PhD student Emily shares her reflections after attending the Alzheimer’s Society early career researcher retreat. She explores the myth of achieving perfect work-life balance, admitting how easily boundaries between research and personal life can blur. From compulsively checking emails to neglecting annual leave, Emily considers how fatigue and overcommitment distort priorities. She writes openly about the need to set limits, practise saying no, and protect wellbeing. With her supervisors’ encouragement, she has committed to taking her first family holiday and starting her final PhD year with a renewed sense of balance.

Find the original text, and narration here on our website.

https://www.dementiaresearcher.nihr.ac.uk/blog-rethinking-balance-in-research/

#DementiaResearch #AcademicMother #Academia

Emily Spencer is a PhD Student at University College London looking at improving how GPs communicate with people with dementia and their family carers about their future care. Emily previous had a 5 year career break to pursue a career as a musician, and has previously undertaken research on improving the care people with dementia receive from their GP practice, as well as end-of-life and palliative care provision in the community. Emily is also a new mum and will be writing about her experiences navigating motherhood and a research career.

Enjoy listening? We're always looking for new bloggers, drop us a line. http://www.dementiaresearcher.nihr.ac.uk

This podcast is brought to you in association with Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia, who we thank for their ongoing support.

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