Hope after heartbreak: divorce support in India and 7 uplifting benefits of getting older

Hope after heartbreak: divorce support in India and 7 uplifting benefits of getting older

This week, Karissa and Arielle dive into stories of transformation. From India's empowering divorce retreats to science-backed reasons to embrace aging with open arms. They discuss why aging might just be the best chapter of your life (spoiler: less stress, more joy), how one woman's loss became a movement for survivors, and what we can all learn from the quiet power of sisterhood and resilience. Whether you're healing from heartbreak or aging like fine wine, there's something here to lift your spirits.

If you are in the United States and experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) for 24/7 confidential support.

In India, you can reach the national women's helpline at 181 or contact the Aks Foundation crisis line at +91 87930 88814 and aksfoundation.org.

If you are outside the US or India, visit www.befrienders.org to find international hotlines and support resources in your country.

Click here to nominate your Local Changemaker of 2025. Every nomination enters you to win a cozy Optimist Daily mug!

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Episoder(677)

Pancreatic cancer cracked, hepatitis B cleared, and wild mice who run for joy

Pancreatic cancer cracked, hepatitis B cleared, and wild mice who run for joy

An oncologist cried at her desk when she read these latest trial results. Researchers put exercise wheels in empty fields and sand dunes, and wild mice found them and ran, unprompted, for no reward. A...

5 Jun 22min

David Attenborough's 100-year secret and seven other solutions this week!

David Attenborough's 100-year secret and seven other solutions this week!

Sir David Attenborough just turned 100! Arielle and Karissa cover his 10-minute secret to a long life along with seven other solutions this week — belugas who prove that their species is capable of re...

29 Mai 18min

(Guest Interview) She calls herself a mermaid now: How Swim Sista Swim Is Changing Who Belongs in the Water

(Guest Interview) She calls herself a mermaid now: How Swim Sista Swim Is Changing Who Belongs in the Water

Stephanie McKenzie has been swimming since she was a child. She came to Swim Sista Swim as an instructor and, as you'll hear in her voice, is a vibrant and confident woman on all counts. Yet she still...

22 Mai 33min

Gene therapy restores hearing, Gaza teens win a global prize, and eight more wins

Gene therapy restores hearing, Gaza teens win a global prize, and eight more wins

Europe's first stadium built exclusively for women's football is going up in Brighton! And the most interesting design decision wasn't the pitch. It was the size. Arielle and Karissa cover ten solutio...

8 Mai 19min

Antarctic whales by the hundreds, the UK's generational smoking ban, and more positive news this week

Antarctic whales by the hundreds, the UK's generational smoking ban, and more positive news this week

For the first time in history, clean energy grew faster than global electricity demand and fossil fuel generation actually went down. That's not even the most surprising thing in this episode. Arielle...

1 Mai 20min

Good news for donkeys, rats, wildflowers, and people who hate step trackers

Good news for donkeys, rats, wildflowers, and people who hate step trackers

This week, a 58-day protest campaign just convinced Etsy to ban all animal fur starting this August. Germany spent decades digging coal out of the ground, leaving craters 200 feet deep. This month, th...

24 Apr 21min

Why you keep falling for the same person, and 9 other things worth discussing this week

Why you keep falling for the same person, and 9 other things worth discussing this week

This week: a German research team built a water contamination test that runs on a smartphone and gives you an answer in under a minute. A Cornell professor has a gardening trick that involves water, a...

17 Apr 19min

(Guest Interview) Given Two Weeks, She Lived a Year: The Woman Who Built a Rescue for the Dogs Everyone Overlooks | National Pet Day 2026

(Guest Interview) Given Two Weeks, She Lived a Year: The Woman Who Built a Rescue for the Dogs Everyone Overlooks | National Pet Day 2026

In honor of National Pet Day, Arielle sits down with Erica Psaltis, founder of senior dog rescue Silver Linings Rescue Ranch in Bend, Oregon. They talk about what actually goes into running a rescue l...

10 Apr 29min

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