305 SelfWork: Giving Voice to Depression: A Conversation with Podcast Host Terry McGuire

305 SelfWork: Giving Voice to Depression: A Conversation with Podcast Host Terry McGuire

Terry McGuire is a former broadcast journalist and voiceover talent who has earned a living with her voice for more than four decades. After experiencing her longest and darkest depression, she decided to use her experience to begin to give voice to depression through beginning the podcast - Giving Voice to Depression. There, she has collected and shared stories of her weekly guest's resilience struggles, provided mental health management tools, and general experiences of depression Her message is clear: she wants listeners to know that they're not alone, that recovery is possible, and the dark thoughts in their minds are symptoms - and not truths.

She's got a lot of titles after her name. She's president of with the non-profit Giving Voice to Mental Illness. During the pandemic, she became a certified peer support specialist. She's on the board of directors of NAMI of Wisconsin, the steering committee of Prevent Suicide Greater Milwaukee, and works as a mental health advocate with the AB COR Foundation for Mental Health. I'm honored to known her, and to bring to your attention another great mental health podcast.

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You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it's available in paperback, eBook or as an audiobook!

Now there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

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Episoder(569)

519 SelfWork: Daring to Face the Fear of Public Speaking (And Other Anxieties)

519 SelfWork: Daring to Face the Fear of Public Speaking (And Other Anxieties)

Dr. Margaret and her TEDx speech coach, Brian Miller, talk about challenging the fear of public speaking and the importance of human connection. "Go out and make a dent in the universe." These are th...

9 Okt 41min

518 SelfWork: How To Use Your Innate Intuition to Heal and Grow

518 SelfWork: How To Use Your Innate Intuition to Heal and Grow

Today we're talking with two experts on tuning into your own intuition. Sarah Gregg is a psychologist and a published author with over 90,000 copies of her books sold. And Jill Ritchie is a highly so...

2 Okt 38min

517 SelfWork: Challenging Your Fear and The Underlying Assumptions That Keep It Alive

517 SelfWork: Challenging Your Fear and The Underlying Assumptions That Keep It Alive

There’s a word for intense fear of change. Metathesiophobia. That’s when your fear of change is so strong and affects your life so intensely that you’ve developed an actual phobia around change. If t...

25 Sep 22min

516 SelfWork: Panicked About Panic: 5 Surefire Ways to Calm Your Nervous System

516 SelfWork: Panicked About Panic: 5 Surefire Ways to Calm Your Nervous System

Having a panic disorder is bad enough. You may be able to anticipate it happening; for example, if you tend to panic when you see a spider or a snake. But other times, panic attacks – the sudden ons...

18 Sep 24min

515 SelfWork: Enhance Your Skills: Listening Someone Into Existence with Doug Noll

515 SelfWork: Enhance Your Skills: Listening Someone Into Existence with Doug Noll

Today we'll focus on how to listen to someone so that they feel truly understood and seen. And it may not be a kind of listening that you know about. It's a method called "affect labeling" - meaning ...

11 Sep 35min

514 SelfWork: Three Essential Questions to Identify Your Role Model

514 SelfWork: Three Essential Questions to Identify Your Role Model

Today I'm focusing on three role models in my own life and the questions you can ask to help you identify your own. Dolly Parton. Maya Angelou. And a woman named "Snooky." Advertising Inquiries: ht...

4 Sep 23min

513 SelfWork: Inside A Psych Ward: A New Book by JaKob Williams, Chock Full of Nuts

513 SelfWork: Inside A Psych Ward: A New Book by JaKob Williams, Chock Full of Nuts

You may never have been on the inside of a psych ward. In his new book, JaKob Williams takes you there. Or at least, he takes you to his version of a residential psych ward. He's an interesting guy....

28 Aug 42min

512 SelfWork: CBT for Insomnia and Its 100% Effective Cure: Dr. Nick Wignall

512 SelfWork: CBT for Insomnia and Its 100% Effective Cure: Dr. Nick Wignall

Dr. Nick Wignall continues as Dr. Margaret's guest this week, as we switch from focusing on emotional fitness to the 100% effective CBT tool for curing insomnia, called sleep compression. It's hard t...

21 Aug 28min

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