69. Feeling Nervous? How Anxiety Can Fuel Better Communication

69. Feeling Nervous? How Anxiety Can Fuel Better Communication

Stress, anxiety, nervousness — when these feelings inevitably arise, lecturer Kelly McGonigal says it’s not about making them go away, but using them to your advantage.

“What I have come to value about anxiety,” says McGonigal, “is it’s a sign that I care.” As she explains, feelings of stress alert us to things that matter to us and help us stay present in the moment — particularly useful, she says, when it comes to communication.

In this episode of Think Fast, Talk Smart, McGonigal and host Matt Abrahams discuss how to channel stress toward more effective communication and to a deeper connection to our own purpose and meaning.

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Episoder(288)

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201. Ballpark to the Boardroom: How Alex Rodriguez Hits a Communication Home Run

201. Ballpark to the Boardroom: How Alex Rodriguez Hits a Communication Home Run

Alex Rodriguez shares why in sports and business, striking out is just a part of the game.From the baseball field to the boardroom, great communication is critical for success. But as Alex Rodriguez k...

6 Mai 202528min

200. Four Keys for Focused Communication: Live Lessons from Our 200 Episodes

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This live Q&A with host Matt Abrahams celebrates 200 episodes of Think Fast, Talk Smart.In an age of endless content and information, how do we ensure our communication cuts through the noise? Across ...

29 Apr 202545min

199. Blunder Pressure: Mastering In-the-Moment Communication (3 of 3)

199. Blunder Pressure: Mastering In-the-Moment Communication (3 of 3)

This three-part miniseries is all about keeping your cool when speaking on the spot.Communicating effectively can be challenging enough, even with plenty of time to prepare what we want to say. But fo...

22 Apr 202523min

198. Pause and Effect: Mastering In-the-Moment Communication (2 of 3)

198. Pause and Effect: Mastering In-the-Moment Communication (2 of 3)

This three-part miniseries is all about keeping your cool when speaking on the spot.Communicating effectively can be challenging enough, even with plenty of time to prepare what we want to say. But fo...

17 Apr 202526min

197. Prep or Perish: Mastering In-the-Moment Communication (1 of 3)

197. Prep or Perish: Mastering In-the-Moment Communication (1 of 3)

This three-part miniseries is all about keeping your cool when speaking on the spot.Communicating effectively can be challenging enough, even with plenty of time to prepare what we want to say. But fo...

15 Apr 202526min

196. Ditch the Dictionary: Communicate Confidently Through Connection

196. Ditch the Dictionary: Communicate Confidently Through Connection

Communication isn’t about perfect word choice, it’s about connecting with others.For native speakers and language learners alike, communicating comes with all kinds of challenges. But no matter how mu...

8 Apr 202524min

195. Q&A on Conflict, Confidence, and Connection: Me2We 2025 Part 2

195. Q&A on Conflict, Confidence, and Connection: Me2We 2025 Part 2

Stanford experts answer live questions on leadership, authenticity, and communication.What happens when four top Stanford thinkers take live questions from a room full of leaders? In Part 2 of this sp...

3 Apr 202514min

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