Managing Perimenopause & PCOS | Shakira Taylor on Women’s Health & Empowerment

Managing Perimenopause & PCOS | Shakira Taylor on Women’s Health & Empowerment

In this episode of Milk & Mummies, I’m joined by wellbeing coach and women’s health advocate Shakira Taylor (@fitnesswithshakira). Shakira shares her personal journey with perimenopause and PCOS, breaking down the myths and offering practical tools for women to feel stronger and more empowered. From why resistance training is so important to how mindset and community play a role in healing, this is an honest, supportive conversation every woman needs to hear. Follow Shakira: @fitnesswithshakira Follow me: @milkandmummiespodcast Don’t forget to subscribe and leave a review — it really helps spread the word and build this mama community!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(66)

Tahirah Sharif: Motherhood, Ambition & Identity

Tahirah Sharif: Motherhood, Ambition & Identity

Actress Tahirah Sharif joins Milk & Mummies for an honest conversation about motherhood, ambition, identity and balancing a successful career with raising children. Known for her work in The Haunting...

11 Jun 1h 14min

Why Nobody Told Us This About Fertility

Why Nobody Told Us This About Fertility

We spend years learning how NOT to get pregnant. But what happens when you’re finally ready to have a baby? In this clip from Milk & Mummies, fertility and reproductive medicine doctor Dr Nagla ...

6 Jun 2min

Your Health Can't Stop This

Your Health Can't Stop This

Can a healthy lifestyle protect your fertility? In this clip from Milk & Mummies, fertility and reproductive medicine doctor Dr Nagla Elfaki explains why diet, exercise and healthy habits matter—bu...

3 Jun 2min

What Every Woman Should Know About Fertility, Motherhood & Timing | Dr Nagla Elfaki

What Every Woman Should Know About Fertility, Motherhood & Timing | Dr Nagla Elfaki

How much do women really know about their fertility? This week on Milk & Mummies, I’m joined by fertility and reproductive medicine doctor Dr Nagla Elfaki for an honest conversation about fertility...

3 Jun 57min

Clip: Rejection Doesn’t Get Easier | Jade Anouka

Clip: Rejection Doesn’t Get Easier | Jade Anouka

Actress Jade Anouka talks about why rejection never really gets easier — even after years in the industry. Listen to the full episode of Milk & Mummies for more conversations on motherhood, creativ...

31 Mai 2min

Queer Motherhood, Creativity & Ambition with Jade Anouka

Queer Motherhood, Creativity & Ambition with Jade Anouka

Actress, writer and poet Jade Anouka joins Milk & Mummies for a beautiful conversation on queer motherhood, creativity, identity and ambition. From balancing parenting with a creative career to naviga...

20 Mai 1h 10min

The Reality of SEND Parenting & Black Motherhood | Marsha Martin | Milk and Mummies Podcast

The Reality of SEND Parenting & Black Motherhood | Marsha Martin | Milk and Mummies Podcast

In this episode, I’m joined by Marsha Martin, founder of Black SEN Mamas, for a deeply honest conversation about motherhood, neurodiversity, and navigating systems that often feel impossible to access...

6 Mai 1h 6min

Sherise Blackman: Motherhood, Faith, Purpose & Creating “Do Not Disturb"

Sherise Blackman: Motherhood, Faith, Purpose & Creating “Do Not Disturb"

In this episode, I’m joined by SheRise Blackman — actor, writer and executive producer of Audible’s Do Not Disturb. We talk about faith, purpose, motherhood and what it really takes to build a creati...

8 Apr 50min

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