18: Navigating the Trail Together with Your Partner (S1 EP 18)
Join us as we explore the real, raw, and heartfelt experiences of living with a partner who has an autoimmune disease. Our husbands are here to discuss the challenges, emotions, and triumphs of being ...
17 Des 202438min
17: Paradoxes: The Yin and Yan of Autoimmunity (S1 EP 17)
Enter the fascinating world of paradoxes in autoimmunity — those mind-bending situations where your immune system, designed to protect you, turns on itself. We'll explore these contradictions, from th...
10 Des 202431min
16: Overcoming Fatigue in Autoimmunity (S1 EP 16)
Today, we're tackling a challenge many living with autoimmune diseases face: fatigue. Whether it’s the constant exhaustion or those sudden energy crashes, autoimmune fatigue can take a serious toll. T...
3 Des 202430min
15 - Depression and Anxiety (S1 EP 15)
We tackle a crucial topic: the connection between autoimmune disease and mental health. We'll discuss the prevalence of depression and anxiety among individuals with autoimmune conditions, and explore...
26 Nov 202432min
13: Festive Wellness: Navigating the Holidays (S1 EP 13)
The holiday season can be a magical time filled with joy, laughter, and love. However, for those living with autoimmune conditions, it can also be a source of stress and anxiety. We'll discuss strateg...
12 Nov 202430min
12: Restructuring Your Life After Diagnosis (S1 EP 12)
Join us as we discuss the challenges of restructuring your life after an autoimmune diagnosis. We'll discuss the emotional rollercoaster of accepting a new normal, prioritizing health, and finding joy...
5 Nov 202433min
11: Stress Management and Strong Support Systems (S1 EP 11)
We're diving into the world of stress management and building a strong support system. We'll explore how stress can fuel inflammation and worsen autoimmune symptoms, and share practical tips to help y...
29 Okt 202433min
