34: Charting Your Trek Through Autoimmune and Chronic Illness (S2 EP 1)

In today's episode we reintroduce the heart of our show—sharing the analogies, metaphors, and real-life stories that make navigating chronic illness a little more relatable (and a lot more fun!). 💬🧠💡

This season, we’re diving deeper into the Big Six 🌟—our six pillars for living well with autoimmunity and chronic illness:

💪 Growth Mindset and Sense of Humor

🥗 Healthy Diet

💧Detox for Liver and Kidneys

🏃‍♀️ Gentle Movement

😴 Quality Sleep

💞 Stress Management and a Strong Support System

🎥 Welcome to Season Two with an exciting VIDEO experience! We are excited that this will mean more connection, more laughs, and even more ways to support and inspire each other on this wild, wonderful journey. 🌈🙌💻

#AutoimmuneAdventures #Season2Launch 🚀#ChronicIllnessWarriors 💪#AutoimmuneSupport 💚#BigSixWellness 🌿#HealingTogether 💞#MindsetMatters 🧠#LaughThroughIt 😂#AntiInflammatoryLife 🥗#SpoonieStrong 🥄