40: Quality Sleep and Rest (S2 EP 7)

Join us as we discuss the challenges of restructuring your life after an autoimmune diagnosis. We'll discuss the emotional rollercoaster of accepting a new normal, prioritizing health, and finding joy...

5 Nov 202433min

We're diving into the world of stress management and building a strong support system. We'll explore how stress can fuel inflammation and worsen autoimmune symptoms, and share practical tips to help y...

29 Okt 202433min

Today, we're diving into the importance of sleep for those living with autoimmune diseases. From creating a sleep-conducive environment to overcoming common sleep disturbances, we'll share practical t...

22 Okt 202426min

In today's episode we talk about the importance of joyful movement for those living with autoimmune diseases. From improving mood and reducing fatigue to strengthening muscles and bones, exercise offe...

15 Okt 202429min

In this episode of Autoimmune Adventures we’re diving into a crucial aspect of overall health: our liver and kidneys. These vital organs play a key role in detoxifying our bodies, and supporting them ...

8 Okt 202428min

Struggling with food choices at social events or family gatherings because of your autoimmune condition? You're not alone!  Autoimmune Adventures dives into how to navigate social settings safely. Rem...

1 Okt 202432min

We're diving deep into the world of healthy eating. As we've learned, food isn't just fuel; it's medicine for our bodies. From understanding gut health to navigating processed foods, we'll explore pra...

24 Sep 202423min

Join us as we dive deep into the power of a growth mindset and how it can transform your experience living with autoimmunity. Join us as we explore practical strategies to shift your perspective, over...

17 Sep 202436min