244. Healing the Self-Judgmental Voice with Kat

Dating while working through pornography struggles can feel heavy and complicated. From fear of judgment to uncertainty about disclosure, it’s easy to get stuck wondering if you should even be dating ...

18 Aug 202526min

Do you ever feel like you're caught between believing you're either a good person or a bad person? This kind of black-and-white thinking can lead to frustration, especially when trying to change unwan...

11 Aug 202519min

Do you ever find yourself stuck in a cycle of negative thoughts that feel impossible to break? It’s easy to get caught up in self-doubt, frustration, or fear, believing those thoughts as truths. But w...

4 Aug 202516min

When your emotions feel like they're spiraling out of control, your body already knows what to do. In this episode, coach Kat Jenkins introduces a powerful hands-on technique called Jin Shin Jyutsu fi...

28 Jul 202519min

Do you ever feel like you should be further along in overcoming pornography? Despite knowing the tools, listening to the podcasts, and doing the work, something still feels off. It’s a common frustrat...

21 Jul 202512min

Is watching porn considered cheating? It’s a question many people wrestle with, and the answer isn’t black and white. In this episode, I explore the emotional complexities surrounding pornography use ...

14 Jul 202537min

Have you ever felt sadness or confusion about letting go of something you desperately want out of your life? The grieving process often shows up in unexpected ways when you're trying to overcome porno...

7 Jul 202522min

If you’ve mastered your morning routine and crushed your gym goals, but still feel stuck when it comes to showing up in your relationships or handling hard emotions, you’re not alone. Discipline witho...

30 Jun 202514min