039: Mindfulness, Meditation, and the Mind-Body Connection With Dr. Judy Brangman

In part two of our chat with Dr. Judy, the Plant-Based MD, we dive into plant-based nutrition and why cheese is so addictive. We also explore the power of mindfulness, meditation, and the mind-body connection in the healing process. Dr. Judy opens up about how meditation helped her overcome chronic fatigue syndrome and shares tips on how you can get started with it too. We talk about the impact of stress on your health, the importance of rest, and how living in alignment with your purpose can make all the difference. Tune in for more valuable advice and find out how you can connect with Dr. Judy!

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Dr. Judy Brangman:

Dr. Judy Brangman, MD, DipABLM, is an Internal Medicine Physician, speaker, entrepreneur, and holistic wellness expert. Through her online programs and YouTube channel, she empowers men and women of faith to optimize their health and grow spiritually. Her framework, P3, is the Believer’s roadmap for thriving in any season of life. P3= Plants, Prayer, Peace.

https://www.theplantbasedmd.com/

https://www.instagram.com/theplantbasedmd

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If you’re looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching

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Keywords: plant-based nutrition, cheese addiction, mindfulness, meditation, mind-body connection, chronic fatigue syndrome, stress, rest, alignment, purpose

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