Community building and Mental Wellness through Fitness with Michelle Cody

Community building and Mental Wellness through Fitness with Michelle Cody

On this episode of the Ladyboss podcast, Melanie is joined by Michelle Cody, the studio director of Fly Fitness. They talk about the importance of moving your body, taking a new approach to exercise, and much more.

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Episoder(22)

Impacting Women in Technology, Increasing Board Participation, and Impacting Your Community with Taya Spelhaug of Microsoft’s TechSpark Program

Impacting Women in Technology, Increasing Board Participation, and Impacting Your Community with Taya Spelhaug of Microsoft’s TechSpark Program

In this episode, Melanie is joined by Taya Spelhaug, the 2019 YWCA Woman of the Year in Science and Technology and current Microsoft TechSpark Manager for North Dakota. Taya shares more about opportun...

7 Jun 202330min

Resilience and Advocacy: A Conversation with Ruth Ann Buffalo

Resilience and Advocacy: A Conversation with Ruth Ann Buffalo

In this episode, we are joined by Ruth Ann Buffalo, the first Native American Democratic woman elected to the North Dakota Legislature. Ruth Ann shares her journey growing up in Mandaree, North Dakota...

19 Apr 202355min

Building Financial Confidence: Advice from Tom Stadum, Expert Financial Advisor

Building Financial Confidence: Advice from Tom Stadum, Expert Financial Advisor

Tom Stadum is a third-generation financial advisor and the Founder and CEO of Fjell Capital, a financial advisory firm that helps clients take control of their finances and make informed investment de...

5 Apr 20231h 5min

From Grape to Glass: Nikki Berglund's Journey as a Sommelier and Restaurateur

From Grape to Glass: Nikki Berglund's Journey as a Sommelier and Restaurateur

In this episode, guest Nikki Berglund discusses her journey as a third-generation owner of Bernie's Wines and Liquors, a local restaurant Luna Fargo, and several other local restaurants in town. Nikki...

29 Mar 20231h 2min

From Beijing to Fargo: The Immigrant Entrepreneur's Journey

From Beijing to Fargo: The Immigrant Entrepreneur's Journey

Born and raised in China, Vivian is an immigrant entrepreneur and the founder of Kota Botanics™. In this episode, Vivian dishes on international marraige, running a company that supports holistic heal...

22 Mar 20231h 2min

Shame-free budgets, financial goals and building confidence around money with Hannah Lange

Shame-free budgets, financial goals and building confidence around money with Hannah Lange

Hannah Lange, the Venture Financing Manager of the North Dakota Development Fund, expounds on venture capital and financing available to small business owners in the Midwest, building confidence in p...

15 Mar 202359min

Nyamal Dei - Building Communities from Catastrophe

Nyamal Dei - Building Communities from Catastrophe

Happy International Women's Day, Ladybosses! Today I am joined by Nyamal Dei, founder of Kondial Kel International, has participated in leadership development with the New Leadership Development Insti...

8 Mar 20231h 9min

The Fargo famous Lisa Budeau

The Fargo famous Lisa Budeau

Lisa Budeau is a household name in Fargo with over 25 years of experience in radio and TV. In this podcast, she discusses the pros and cons of media, how she navigates life as a #girlmom, and the sacr...

1 Mar 20231h

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