Mindfulness Practices for Children: Heartfulness
A compassion practice specifically written for children to nurture seeds of kindness towards self and others.
29 Jul 20204min
Mindfulness Practices for Children: Mindful Breathing
A gentle mindful breathing practice to help children find a soothing place to rest their attention.
29 Jul 20203min
Mindfulness Practices for Children: Goodnight Body
A body scan for children to support calming and settling at bedtime.
29 Jul 20205min
Mindfulness Practices for Children: Introduction
A brief introduction to orient children to mindfulness.
29 Jul 202042s
Episode 4: Mindfulness Practices for Children
Join us for an episode dedicated to mindfulness resources for children. Be sure to access the bonus content which includes an introduction, body scan for children “Goodnight Body.” Mindful Breathing, ...
29 Jul 20207min
Person Just Like Me — Rachel
A practice to nurture compassion. Used with permission from Trish Broderick, the developer of the Learning to Breathe adolescent mindfulness curriculum, who adapted it with permission from Chadwick-Me...
27 Jul 20204min
Gratitude and Compassion — Debbie
A gentle practice to support cultivation of gratitude and compassion for self and others.
27 Jul 20204min
