Mindfulness Practices for Children: Heartfulness
A compassion practice specifically written for children to nurture seeds of kindness towards self and others.
29 Jul 20204min
Mindfulness Practices for Children: Mindful Breathing
A gentle mindful breathing practice to help children find a soothing place to rest their attention.
29 Jul 20203min
Mindfulness Practices for Children: Goodnight Body
A body scan for children to support calming and settling at bedtime.
29 Jul 20205min
Mindfulness Practices for Children: Introduction
A brief introduction to orient children to mindfulness.
29 Jul 202042s
Person Just Like Me — Debbie
A practice to nurture compassion. Used with permission from Trish Broderick, the developer of the Learning to Breathe adolescent mindfulness curriculum, who adapted it with permission from Chadwick-Me...
27 Jul 20204min
Person Just Like Me — Rachel
A practice to nurture compassion. Used with permission from Trish Broderick, the developer of the Learning to Breathe adolescent mindfulness curriculum, who adapted it with permission from Chadwick-Me...
27 Jul 20204min
Gratitude and Compassion — Debbie
A gentle practice to support cultivation of gratitude and compassion for self and others.
27 Jul 20204min
