AMA 2: Protein Goals, Longevity Supplements, and the Food Myths Holding You Back
The Genius Life22 Sep 2025

AMA 2: Protein Goals, Longevity Supplements, and the Food Myths Holding You Back

In this AMA, we dig into protein goals, the truth about saturated fat, the best supplements for health and longevity, clean eating vs. ultra-processed foods, and even the latest science on nicotine pouches—so you can make smarter choices for your body and brain.

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This episode is proudly sponsored by:

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