DAYS 6-8 SHOTOKAN KARATE: of a 30 day challenge

SHOTOKAN KARATE DAYS 6-8: of a 30 day challenge

Episode timestamps:

Review of days 6&7, day 8 practice minutes 0-33

Readings: p. 14-18. Starts near minute 33.

Then talked about reflections and planning. Talked aboutbarriers.

Day 6: only light stretching and light walking nearly 1mile

Day 7: symptomatic, skipped, only massage

Day 8: Readings p.14-18.

Book readings Day 3/30: Page 4-14. Link for pages: https://mega.nz/folder/2gRQDYAT#Fo7bskz83XNrkSezxvhYgw

Book readings Day 8/30: Page 14-17. Link for pages:

https://mega.nz/folder/yxghVTAK#oy0tRknZXX6vrwSMepUf4Q

“Shotokan Karate Follow Along Class - 9th Kyu White Belt-Class #1”

(Full Shotokan Playlist, Vids 1-8 are 9th Kyu White Belthttps://youtu.be/hWB0Xehv23A?si=Grf5KeVtdcV1mHdW)

Class 2: https://youtu.be/rzuq28uVnK8?si=6mahKCnMJFJzwxOD

Class 3: https://youtu.be/gIQ4be2QT9k?si=f7Fh2vg3QuKv_FnN

(Full Shotokan Playlist, Vids 1-8 are 9th KyuWhite Belthttps://youtu.be/hWB0Xehv23A?si=Grf5KeVtdcV1mHdW)

(Notes: In the full Shotokan playlist link above, vids 9andonward are 8th Kyu Yellow Belt and so on. A total of 64 vids all the way to 4thKyu Purple Belt. On my stretching days I will do less reading and less videoguidance lessons).

ADDITIONAL LINKS:

Shotokan Karate Bible beginner to black belt by Ashley P.Martin

(The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totallyoptional BUT thank you if you do!)

Link for 1st edition: https://amzn.to/3I8hkSH

Link for 2nd edition: (I do not currently have this book, Ihave 1st edition) https://amzn.to/48gz8FI

KARATE DOJO WAKU ("Name: Yusuke Nagano Birthplace:Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ Local Dojo in USA,7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio Mita Karate Club, 2Years @ Karate Dojo waKu Style of Coaching: The Fusion of Simple Concept andLogical Breakdown"). Zoom Group Lessons: ⁠https://karateintokyo.com/⁠ZoomPrivate Lessons: ⁠https://karateintokyo.com/online-training/⁠VideoCourses: ⁠https://courses.thekarateuniversity.org/⁠Face-to-FaceLesson in Tokyo: ⁠https://karateintokyo.com/training-session/⁠

NAT HEARN

⁠www.youtube.com/@nathearn⁠

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