60. Colton & Holden Smith #2: Progress, and the Next Phase of the Journey

60. Colton & Holden Smith #2: Progress, and the Next Phase of the Journey

In Episode 60 of The Grizzly Life Podcast, Colton welcomes back returning guest Holden Smith for his second check-in.


Back in Episode 54, Holden shared his bold goal of losing 130 pounds by May.


Now, he’s back with a full update on where the scale is today, what daily changes have stuck, and the adjustments he’s made along the way.

Holden talks through the habits that are working, the struggles that caught him by surprise, and the mindset shifts that keep him moving forward. From nutrition tweaks to his step routine to how his everyday life looks different now, this episode gives you a real, unfiltered look at what sustainable progress actually feels like in the middle of a big transformation.


If you’ve ever set a massive health goal—or you’re in the thick of chasing one right now—Holden’s honesty and persistence will give you the encouragement to keep pushing and keep showing up.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(164)

164. Colton: Take the Risk, Over-Communicate, and Build Something Bigger

164. Colton: Take the Risk, Over-Communicate, and Build Something Bigger

Episode 164 is about getting uncomfortable, making the decision, and trusting yourself enough to figure things out along the way. Colton reflects on the momentum that came out of the recent PBD Vault ...

22 Sep 11min

163. Colton: Hard Conversations, Better Leadership, and Fixing Problems Early

163. Colton: Hard Conversations, Better Leadership, and Fixing Problems Early

Episode 163 is about why the hard conversation is usually the conversation you need to have first. Colton reflects on one of the biggest lessons he has learned since starting in business at 18: proble...

17 Sep 16min

162. Colton: Vivid Vision, Future Thinking, and Building With Clarity

162. Colton: Vivid Vision, Future Thinking, and Building With Clarity

Episode 162 is about getting clear on the future instead of letting the past or the day-to-day grind control your direction. Colton breaks down the idea of a vivid vision, why people naturally remembe...

15 Sep 19min

161. Colton: Think Bigger, Build Better Systems, and Stop Playing Small

161. Colton: Think Bigger, Build Better Systems, and Stop Playing Small

Episode 161 is about thinking bigger and understanding that bigger goals require a different version of you. Colton revisits lessons from 10X Is Easier Than 2X and explains why simply working more hou...

10 Sep 20min

160. Colton: Get in the Right Room, Calibrate the Team, and Think Three Moves Ahead

160. Colton: Get in the Right Room, Calibrate the Team, and Think Three Moves Ahead

Episode 160 is about putting yourself in the right rooms, getting your team aligned, and creating a clearer path for growth. Colton recaps his trip to The Vault conference in Las Vegas, the speakers a...

8 Sep 13min

159. Colton: Time, Perspective, and Why Not You?

159. Colton: Time, Perspective, and Why Not You?

Episode 159 is about time, perspective, and remembering that the most valuable currency you have is the time you are given. Colton reflects on one of his earliest training clients, a young athlete nam...

3 Sep 11min

158. Kimber & Bobbi: Determination, Transformation, and Taking Your Life Back

158. Kimber & Bobbi: Determination, Transformation, and Taking Your Life Back

Episode 158 is a special member story featuring Grizzly Fitness director Kimber and Bobbi, who shares the incredible journey behind her first year at Grizzly. After two major back surgeries, spinal fu...

1 Sep 18min

157. Colton: Your Future Self, Clear Targets, and Building With Intention

157. Colton: Your Future Self, Clear Targets, and Building With Intention

Episode 157 is about becoming more intentional with the person you are building for the future. Colton shares lessons from Be Your Future Self Now by Dr. Benjamin Hardy and breaks down why it matters ...

27 Aug 14min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
rss-pa-konto
rss-skravla-gar
pengepodden-2
lederpodden
livet-pa-veien-med-jan-erik-larssen
tid-er-penger-en-podcast-med-peter-warren
utbytte
pengesnakk
stormkast-med-valebrokk-stordalen
rss-orjasater
morgenkaffen-med-finansavisen
finansredaksjonen
liberal-halvtime
rss-markedspuls-2
rss-fa-makro