Three Mindset Realities to Transform Your Fasting Journey

Three Mindset Realities to Transform Your Fasting Journey

Episode #224

In this Turbo Talk, Coach Terri Lance explores three powerful mindset shifts that can make all the difference in your fasting and health journey.

Instead of treating fasting as a quick fix, Terri invites you to reframe it as part of a self-care practice, pair it with supportive lifestyle choices, and address the deeper relationship with food that often drives our health struggles.

She offers practical insights into:

  • Why fasting alone isn’t enough
  • How true self-care goes beyond indulgence
  • How creating joy and fulfillment in your life can reduce the pull of emotional eating

✨ If you’re ready to move from simply “doing fasting” to truly transforming your health and well-being, this episode is for you.

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

Explore the TFM Community with a 7-Day FREE TRIAL

https://www.thefastingmethod.com/community/

Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches

https://www.thefastingmethod.com/coaching/

Connect With Us

Instagram: https://www.instagram.com/fastingmethod/

Facebook Page: https://www.facebook.com/TheFastingMethod

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Summary Timestamps

00:00 Introduction: Why fasting isn’t a magic bullet

00:50 Mindset #1: This journey is about self-care, not self-punishment

05:30 Rethinking what real self-care looks like (beyond coffee treats and takeout)

12:00 Mindset #2: Fasting is powerful, but it needs support from lifestyle choices

18:30 Why focusing only on fasting can backfire

22:00 The role of nutrition, movement, and rest in amplifying fasting’s benefits

26:30 Mindset #3: Addressing your relationship with food

32:00 Why food has become our coping tool for stress, boredom, and lack of joy

36:00 Building joy, fulfillment, and creativity as alternatives to emotional eating

41:00 Closing reflections: Fasting as part of true life transformation

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episoder(229)

Bitesize: Is Fasting More Important Than Diet?

Bitesize: Is Fasting More Important Than Diet?

Episode #132 In this Bitesize episode, Megan and Nadia answer the question, “Is fasting more. Important than diet?” This Bitesize episode was taken from episode #14 - Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto’s Listen to the full episode here: https://youtu.be/R8CdI_kUD74 Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

29 Des 202311min

Hot Topic: One Week Does Not Make or Break Your Health and Weight-Loss Journey (REPLAY)

Hot Topic: One Week Does Not Make or Break Your Health and Weight-Loss Journey (REPLAY)

Episode #131 (#58)  WINTER HOLIDAY BREAK While your TFM co-hosts take a couple of weeks to recharge, we hope you enjoy a replay of a previous festive-season episode. In this episode, Megan and Terri discuss the importance of recognizing that what you do eating and fasting-wise in one holiday week does not make or break your journey, unless you let it.  The two share their experiences working with clients and Commmunity members who focused on the foundational skills and experience very little setback during the holiday weeks. They emphasize strategies for making the most of the holiday time without allowing it to become a slippery slope. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

26 Des 202345min

Bitesize: You Can Do Hard Things

Bitesize: You Can Do Hard Things

Episode #130 If you have ever said to yourself, "This is too hard," this is an episode to help encourage you to change that thought and message to your mind.  Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

22 Des 202311min

Hot Topic: Celebrating You

Hot Topic: Celebrating You

Episode #129                                                                                                     In this episode, Terri focuses on a topic that is not specific to fasting but is integral for so many of us in building new habits and transforming our lives--celebrating ourselves! If you have ever struggled to celebrate you or your accomplishments, this may help get you moving in the right direction. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

19 Des 202325min

Bitesize: Should You Fast if You’re Feeling Sick?

Bitesize: Should You Fast if You’re Feeling Sick?

Episode #128 In this Bitesize episode, Megan and Nadia answer a Q&A question about whether you should fast if you are feeling sick over the holidays. This Bitesize episode was taken from episode #7 - Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting. Listen to the full episode here: https://youtu.be/sXrk8MiMJK4 Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

15 Des 202310min

Fasting Q&A: Food Quality, Plant-Based Diets, and Fiber

Fasting Q&A: Food Quality, Plant-Based Diets, and Fiber

Episode #127 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. What are your thoughts on food quality? Should I try and eat grass-fed meats and organic vegetables? How important is it to switch to this top-quality food alongside fasting? [02:21] 2. Is bacon a processed meat? Is having non grass-fed bacon ok because, here in India, we can’t get grass-fed bacon? [05:41] 3. Do you have any tips for fasting on a vegetarian diet? My partner is a vegetarian and I am interested in cutting out meat also, but I am not sure about the nutritional value of meat substitutes like tofu and other plant-based proteins. [07:28]  4. I would love to hear more about fasting with a plant-based diet. I don't avoid fruit or below-ground veggies. I eat nuts and seeds, but no dairy. I have cut out most highly processed foods and I am doing TRE, usually a 16-18 hour fast. There is so much conflicting information about diet! [09:57]  5. I follow a high-fat, low-carb diet on my eating days. I seem to struggle to keep my carbs low while trying to get in my daily fiber. I try to eat as much high-fiber food as possible (like avocados, chia seeds, and vegetables) at each meal. How do you add fiber to your diet while staying low-carb? Should I consider fiber supplements? [13:59] 6. Being that fiber helps to slow the digestion of sugars and fats (therefore decreasing blood glucose spikes), would you recommend taking a daily fiber supplement? What about when fasting? Does it technically break a fast even though the body is not digesting it? [18:15] Zoë Harcombe’s presentation - What About Fiber? https://youtu.be/4KrmpK_Lckg?si=uSNQzQw2lTqg7Tcm Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

12 Des 202321min

Bitesize: FOMO In Eating/Fasting

Bitesize: FOMO In Eating/Fasting

Episode #126 In this Bitesize episode, Terri encourages everyone to shift their mindset to avoid experiencing FOMO in making decisions about eating or fasting. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

8 Des 20239min

How to Know What to Eat & The 3 Amigos of Fasting

How to Know What to Eat & The 3 Amigos of Fasting

Episode #125 In this episode, Terri shares two of the most frequently addressed questions/topics that she teaches her clients and members of the TFM Community. However, these are not mindset and behavioral topics but, instead, she tackles advice on choosing what to eat and explains why you might want to do fasts that extend beyond 24 hrs.  You can find out more about the Masterclass with Megan and Terri here: https://www.thefastingmethod.com/masterclass/ Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

5 Des 202322min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
fryktlos
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-gukild-johaug
psykodrama
rss-garne-damer
rss-puppen-og-lillemor
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
hormonelle-frida
hjernesterk
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
klimaks
rss-mann-i-krise-med-sagen
baarli-og-benjamin-gar-i-terapi
rss-dagen-for-dagen
rss-sunn-okonomi
treningsprat